18.2 km | 03:14:00 | 10:41/km日期: 2020-02-09 07:37 - 平均心率: 144 - 卡路里: 1325 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 09'07" / 08'39" / 10'41" / 08'49" / 08'44" / 15'50" / 08'41" / 09'22" / 09'23" / 14'10" / 09'04" / 09'06" / 08'57" / 09'45" / 09'30" / 20'36" / 10'13" / 10'32" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" | 1700 / 1700 |
2 | | 09'51" (+01'01") | 1700 / 3400 |
3 | | 10'55" (+02'05") | 1700 / 5100 |
4 | | 07:18'00" (+09'10") | 6 / 5106 |
5 | | 09'15" (+00'25") | 1700 / 6806 |
6 | | 09'13" (+00'23") | 1700 / 8506 |
7 | | 12'13" (+03'23") | 1700 / 10206 |
8 | | 09'06" (+00'16") | 1700 / 11906 |
9 | | 09'21" (+00'31") | 1700 / 13606 |
10 | | 15'52" (+07'02") | 1700 / 15306 |
11 | | 09'58" (+01'08") | 1700 / 17006 |
12 | | 11'38" (+02'48") | 1149 / 18156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 131.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'39" | 00:17'46" |
3 | 10'41" | 00:28'27" |
4 | 08'49" | 00:37'16" |
5 | 08'44" | 00:46'00" |
6 | 15'50" | 01:01'50" |
7 | 08'41" | 01:10'31" |
8 | 09'22" | 01:19'53" |
9 | 09'23" | 01:29'16" |
10 | 14'10" | 01:43'26" |
11 | 09'04" | 01:52'30" |
12 | 09'06" | 02:01'36" |
13 | 08'57" | 02:10'33" |
14 | 09'45" | 02:20'18" |
15 | 09'30" | 02:29'48" |
16 | 20'36" | 02:50'24" |
17 | 10'13" | 03:00'37" |
18 | 10'32" | 03:11'09" |
18.2 | 18'02" | 03:13'58" |