20.1 km | 02:32:13 | 07:33/km日期: 2020-02-09 07:34 - 平均心率: 150 - 卡路里: 1028 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'58" / 06'49" / 06'47" / 06'39" / 07'41" / 06'58" / 07'20" / 07'02" / 06'45" / 09'05" / 07'11" / 09'24" / 07'17" / 10'30" / 07'21" / 06'55" / 09'02" / 07'09" / 08'10" / 10'47" / 17'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'24") | 1000 / 1000 |
2 | | 06'48" (+00'14") | 1000 / 2000 |
3 | | 06'47" (+00'13") | 1000 / 3000 |
4 | | 06'38" (+00'04") | 1000 / 4000 |
5 | | 07'41" (+01'07") | 1000 / 5000 |
6 | | 06'57" (+00'23") | 1000 / 6000 |
7 | | 07'20" (+00'46") | 1000 / 7000 |
8 | | 07'01" (+00'27") | 1000 / 8000 |
9 | | 06'45" (+00'11") | 1000 / 9000 |
10 | | 09'04" (+02'30") | 1000 / 10000 |
11 | | 07'10" (+00'36") | 1000 / 11000 |
12 | | 09'24" (+02'50") | 1000 / 12000 |
13 | | 07'16" (+00'42") | 1000 / 13000 |
14 | | 10'30" (+03'56") | 1000 / 14000 |
15 | | 07'20" (+00'46") | 1000 / 15000 |
16 | | 06'55" (+00'21") | 1000 / 16000 |
17 | | 09'01" (+02'27") | 1000 / 17000 |
18 | | 07'09" (+00'35") | 1000 / 18000 |
19 | | 08'10" (+01'36") | 1000 / 19000 |
20 | | 06'34" | 1000 / 20000 |
21 | | 04'58" | 118 / 20118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 126.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'49" | 00:13'47" |
3 | 06'47" | 00:20'34" |
4 | 06'39" | 00:27'13" |
5 | 07'41" | 00:34'54" |
6 | 06'58" | 00:41'52" |
7 | 07'20" | 00:49'12" |
8 | 07'02" | 00:56'14" |
9 | 06'45" | 01:02'59" |
10 | 09'05" | 01:12'04" |
11 | 07'11" | 01:19'15" |
12 | 09'24" | 01:28'39" |
13 | 07'17" | 01:35'56" |
14 | 10'30" | 01:46'26" |
15 | 07'21" | 01:53'47" |
16 | 06'55" | 02:00'42" |
17 | 09'02" | 02:09'44" |
18 | 07'09" | 02:16'53" |
19 | 08'10" | 02:25'03" |
20 | 10'47" | 02:35'50" |
20.1 | 17'31" | 02:37'55" |