17.0 km | 02:01:10 | 07:07/km日期: 2020-02-09 07:47 - 總爬升: 178 m - 平均心率: 154 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'05" / 08'33" / 08'20" / 07'36" / 07'10" / 08'56" / 08'12" / 09'25" / 07'17" / 07'59" / 14'17" / 07'17" / 07'04" / 08'25" / 07'50" / 11'22" / 08'22" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'34") | 1000 / 1000 |
2 | | 06'58" (+00'17") | 1000 / 2000 |
3 | | 07'15" (+00'34") | 1000 / 3000 |
4 | | 07'05" (+00'24") | 1000 / 4000 |
5 | | 07'10" (+00'29") | 1000 / 5000 |
6 | | 07'02" (+00'21") | 1000 / 6000 |
7 | | 07'10" (+00'29") | 1000 / 7000 |
8 | | 06'56" (+00'15") | 1000 / 8000 |
9 | | 07'01" (+00'20") | 1000 / 9000 |
10 | | 07'00" (+00'19") | 1000 / 10000 |
11 | | 07'06" (+00'25") | 1000 / 11000 |
12 | | 07'16" (+00'35") | 1000 / 12000 |
13 | | 07'04" (+00'23") | 1000 / 13000 |
14 | | 07'25" (+00'44") | 1000 / 14000 |
15 | | 07'15" (+00'34") | 1000 / 15000 |
16 | | 06'41" | 1000 / 16000 |
17 | | 07'18" (+00'37") | 1000 / 17000 |
18 | | 09'40" (+02'59") | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 113.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 08'33" | 00:15'38" |
3 | 08'20" | 00:23'58" |
4 | 07'36" | 00:31'34" |
5 | 07'10" | 00:38'44" |
6 | 08'56" | 00:47'40" |
7 | 08'12" | 00:55'52" |
8 | 09'25" | 01:05'17" |
9 | 07'17" | 01:12'34" |
10 | 07'59" | 01:20'33" |
11 | 14'17" | 01:34'50" |
12 | 07'17" | 01:42'07" |
13 | 07'04" | 01:49'11" |
14 | 08'25" | 01:57'36" |
15 | 07'50" | 02:05'26" |
16 | 11'22" | 02:16'48" |
17 | 08'22" | 02:25'10" |
17.0 | 09'12" | 02:25'14" |