26.4 km | 03:01:16 | 06:51/km日期: 2020-02-09 06:38 - 總爬升: 334 m - 平均心率: 142 - 卡路里: 1895 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'26" / 05'56" / 06'11" / 06'06" / 06'15" / 06'22" / 06'35" / 06'10" / 07'15" / 07'45" / 06'57" / 07'51" / 15'57" / 10'02" / 06'00" / 05'26" / 06'21" / 05'34" / 07'00" / 05'51" / 06'01" / 06'06" / 06'04" / 05'51" / 06'06" / 06'24" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'00") | 12242 / 12242 |
2 | | 12'05" (+06'26") | 1617 / 13860 |
3 | | 01:08'22" (+02'43") | 64 / 13924 |
4 | | 05'39" | 2619 / 16544 |
5 | | 06'18" (+00'39") | 2052 / 18597 |
6 | | 05:31'43" (+26'04") | 1 / 18598 |
7 | | 06'06" (+00'27") | 7814 / 26412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 161.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'56" | 00:12'22" |
3 | 06'11" | 00:18'33" |
4 | 06'06" | 00:24'39" |
5 | 06'15" | 00:30'54" |
6 | 06'22" | 00:37'16" |
7 | 06'35" | 00:43'51" |
8 | 06'10" | 00:50'01" |
9 | 07'15" | 00:57'16" |
10 | 07'45" | 01:05'01" |
11 | 06'57" | 01:11'58" |
12 | 07'51" | 01:19'49" |
13 | 15'57" | 01:35'46" |
14 | 10'02" | 01:45'48" |
15 | 06'00" | 01:51'48" |
16 | 05'26" | 01:57'14" |
17 | 06'21" | 02:03'35" |
18 | 05'34" | 02:09'09" |
19 | 07'00" | 02:16'09" |
20 | 05'51" | 02:22'00" |
21 | 06'01" | 02:28'01" |
22 | 06'06" | 02:34'07" |
23 | 06'04" | 02:40'11" |
24 | 05'51" | 02:46'02" |
25 | 06'06" | 02:52'08" |
26 | 06'24" | 02:58'32" |
26.4 | 06'13" | 03:01'06" |