10.6 km | 01:40:39 | 09:28/km日期: 2020-02-09 06:42 - 總爬升: 115 m - 平均心率: 130 - 卡路里: 734 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'58" / 07'28" / 10'40" / 08'31" / 10'38" / 11'41" / 12'17" / 08'01" / 08'08" / 09'06" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 1000 / 1000 |
2 | | 07'27" (+00'29") | 1000 / 2000 |
3 | | 10'39" (+03'41") | 1000 / 3000 |
4 | | 08'31" (+01'33") | 1000 / 4000 |
5 | | 08'30" (+01'32") | 10 / 4010 |
6 | | 09'06" (+02'08") | 13 / 4023 |
7 | | 10'35" (+03'37") | 1000 / 5023 |
8 | | 11'47" (+04'49") | 1000 / 6023 |
9 | | 12'09" (+05'11") | 1000 / 7023 |
10 | | 07'59" (+01'01") | 1000 / 8023 |
11 | | 08'06" (+01'08") | 1000 / 9023 |
12 | | 09'09" (+02'11") | 1000 / 10023 |
13 | | 11'47" (+04'49") | 595 / 10619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 24.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'28" | 00:14'26" |
3 | 10'40" | 00:25'06" |
4 | 08'31" | 00:33'37" |
5 | 10'38" | 00:44'15" |
6 | 11'41" | 00:55'56" |
7 | 12'17" | 01:08'13" |
8 | 08'01" | 01:16'14" |
9 | 08'08" | 01:24'22" |
10 | 09'06" | 01:33'28" |
10.6 | 11'36" | 01:40'39" |