26.8 km | 02:36:16 | 05:50/km日期: 2020-02-09 05:58 - 總爬升: 634 m - 平均心率: 124 - 卡路里: 1477 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'46" / 06'18" / 06'45" / 05'26" / 04'51" / 05'07" / 05'56" / 06'32" / 06'34" / 06'48" / 08'54" / 05'16" / 05'09" / 04'59" / 05'45" / 06'30" / 15'27" / 05'34" / 05'03" / 04'58" / 05'11" / 06'23" / 06'28" / 05'23" / 05'16" / 05'28" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'55") | 1000 / 1000 |
2 | | 06'18" (+01'27") | 1000 / 2000 |
3 | | 06'44" (+01'53") | 1000 / 3000 |
4 | | 05'25" (+00'34") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 05'07" (+00'16") | 1000 / 6000 |
7 | | 05'55" (+01'04") | 1000 / 7000 |
8 | | 06'31" (+01'40") | 1000 / 8000 |
9 | | 06'34" (+01'43") | 1000 / 9000 |
10 | | 06'47" (+01'56") | 1000 / 10000 |
11 | | 08'54" (+04'03") | 1000 / 11000 |
12 | | 05'16" (+00'25") | 1000 / 12000 |
13 | | 05'09" (+00'18") | 1000 / 13000 |
14 | | 04'59" (+00'08") | 1000 / 14000 |
15 | | 05'45" (+00'54") | 1000 / 15000 |
16 | | 06'30" (+01'39") | 1000 / 16000 |
17 | | 06'03" (+01'12") | 1000 / 17000 |
18 | | 05'33" (+00'42") | 1000 / 18000 |
19 | | 05'02" (+00'11") | 1000 / 19000 |
20 | | 04'58" (+00'07") | 1000 / 20000 |
21 | | 05'10" (+00'19") | 1000 / 21000 |
22 | | 06'22" (+01'31") | 1000 / 22000 |
23 | | 06'28" (+01'37") | 1000 / 23000 |
24 | | 05'22" (+00'31") | 1000 / 24000 |
25 | | 05'16" (+00'25") | 1000 / 25000 |
26 | | 05'27" (+00'36") | 1000 / 26000 |
27 | | 05'06" (+00'15") | 755 / 26755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 312.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'18" | 00:12'04" |
3 | 06'45" | 00:18'49" |
4 | 05'26" | 00:24'15" |
5 | 04'51" | 00:29'06" |
6 | 05'07" | 00:34'13" |
7 | 05'56" | 00:40'09" |
8 | 06'32" | 00:46'41" |
9 | 06'34" | 00:53'15" |
10 | 06'48" | 01:00'03" |
11 | 08'54" | 01:08'57" |
12 | 05'16" | 01:14'13" |
13 | 05'09" | 01:19'22" |
14 | 04'59" | 01:24'21" |
15 | 05'45" | 01:30'06" |
16 | 06'30" | 01:36'36" |
17 | 15'27" | 01:52'03" |
18 | 05'34" | 01:57'37" |
19 | 05'03" | 02:02'40" |
20 | 04'58" | 02:07'38" |
21 | 05'11" | 02:12'49" |
22 | 06'23" | 02:19'12" |
23 | 06'28" | 02:25'40" |
24 | 05'23" | 02:31'03" |
25 | 05'16" | 02:36'19" |
26 | 05'28" | 02:41'47" |
26.8 | 05'06" | 02:45'39" |