28.0 km | 02:33:30 | 05:28/km日期: 2020-02-09 06:15 - 總爬升: 314 m - 平均心率: 177 - 卡路里: 1407 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'42" / 05'34" / 05'20" / 05'17" / 05'12" / 06'37" / 05'17" / 05'21" / 05'15" / 05'28" / 06'59" / 05'14" / 05'19" / 05'16" / 05'21" / 06'32" / 05'49" / 05'43" / 06'13" / 05'39" / 06'10" / 05'46" / 05'36" / 09'14" / 05'35" / 06'43" / 06'18" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 1000 / 17000 |
| 18 | | 05'43" (+00'31") | 1000 / 18000 |
| 19 | | 05'49" (+00'37") | 1000 / 19000 |
| 20 | | 05'39" (+00'27") | 1000 / 20000 |
| 21 | | 05'25" (+00'13") | 1000 / 21000 |
| 22 | | 05'45" (+00'33") | 1000 / 22000 |
| 23 | | 05'35" (+00'23") | 1000 / 23000 |
| 24 | | 05'46" (+00'34") | 1000 / 24000 |
| 25 | | 05'35" (+00'23") | 1000 / 25000 |
| 26 | | 05'38" (+00'26") | 1000 / 26000 |
| 27 | | 05'53" (+00'41") | 1000 / 27000 |
| 28 | | 05'28" (+00'16") | 1000 / 28000 |
| 29 | | 03'29" | 8 / 28008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 235.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'12" | 00:27'05" |
| 6 | 06'37" | 00:33'42" |
| 7 | 05'17" | 00:38'59" |
| 8 | 05'21" | 00:44'20" |
| 9 | 05'15" | 00:49'35" |
| 10 | 05'28" | 00:55'03" |
| 11 | 06'59" | 01:02'02" |
| 12 | 05'14" | 01:07'16" |
| 13 | 05'19" | 01:12'35" |
| 14 | 05'16" | 01:17'51" |
| 15 | 05'21" | 01:23'12" |
| 16 | 06'32" | 01:29'44" |
| 17 | 05'49" | 01:35'33" |
| 18 | 05'43" | 01:41'16" |
| 19 | 06'13" | 01:47'29" |
| 20 | 05'39" | 01:53'08" |
| 21 | 06'10" | 01:59'18" |
| 22 | 05'46" | 02:05'04" |
| 23 | 05'36" | 02:10'40" |
| 24 | 09'14" | 02:19'54" |
| 25 | 05'35" | 02:25'29" |
| 26 | 06'43" | 02:32'12" |
| 27 | 06'18" | 02:38'30" |
| 28 | 05'28" | 02:43'58" |
| 28.0 | 04'03" | 02:44'00" |
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