| 100.0 km | 12:55:28 | 07:45/km | 第25馬官方成績 | 日期 | 2020-02-08 | 成績 | 12:55:28 | 總名次 | 11 / 24 | 分組名次 | 1 / 6 | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" (+01'07") | 00:56'47" | | 00:27'50" | | 00:29'44" (+01'54") | 00:58'55" (+02'08") | | 00:29'11" (+01'21") | | 00:31'07" (+03'17") | 01:01'57" (+05'10") | | 00:30'50" (+03'00") | | 00:35'17" (+07'27") | 01:12'50" (+16'03") | | 00:37'33" (+09'43") | | 00:39'37" (+11'47") | 01:12'54" (+16'07") | | 00:33'17" (+05'27") | | 00:33'39" (+05'49") | 01:19'18" (+22'31") | | 00:45'39" (+17'49") | | 00:40'14" (+12'24") | 01:31'11" (+34'24") | | 00:50'57" (+23'07") | | 00:44'33" (+16'43") | 01:19'02" (+22'15") | | 00:34'29" (+06'39") | | 00:36'33" (+08'43") | 01:23'35" (+26'48") | | 00:47'02" (+19'12") | | 00:46'02" (+18'12") | 01:28'39" (+31'52") | | 00:42'37" (+14'47") | |
日期: 2020-02-08 07:02 - 總爬升: 759 m - 平均心率: 140 - 卡路里: 5707 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" (+00'45") | 1000 / 1000 | 2 | | 05'59" (+00'39") | 1000 / 2000 | 3 | | 05'33" (+00'13") | 1000 / 3000 | 4 | | 05'46" (+00'26") | 1000 / 4000 | 5 | | 05'31" (+00'11") | 1000 / 5000 |
6 | | 05'33" (+00'13") | 1000 / 6000 | 7 | | 05'51" (+00'31") | 1000 / 7000 | 8 | | 05'25" (+00'05") | 1000 / 8000 | 9 | | 05'26" (+00'06") | 1000 / 9000 | 10 | | 05'33" (+00'13") | 1000 / 10000 | 11 | | 06'14" (+00'54") | 1000 / 11000 | 12 | | 05'27" (+00'07") | 1000 / 12000 | 13 | | 05'54" (+00'34") | 1000 / 13000 | 14 | | 06'29" (+01'09") | 1000 / 14000 | 15 | | 05'38" (+00'18") | 1000 / 15000 | 16 | | 05'29" (+00'09") | 1000 / 16000 | 17 | | 05'32" (+00'12") | 1000 / 17000 | 18 | | 06'05" (+00'45") | 1000 / 18000 | 19 | | 06'42" (+01'22") | 1000 / 19000 | 20 | | 05'20" | 1000 / 20000 | 21 | | 05'35" (+00'15") | 1000 / 21000 | 22 | | 07'08" (+01'48") | 1000 / 22000 | 23 | | 07'09" (+01'49") | 1000 / 23000 | 24 | | 05'30" (+00'10") | 1000 / 24000 | 25 | | 05'42" (+00'22") | 1000 / 25000 | 26 | | 07'03" (+01'43") | 1000 / 26000 | 27 | | 05'27" (+00'07") | 1000 / 27000 | 28 | | 05'25" (+00'05") | 1000 / 28000 | 29 | | 05'25" (+00'05") | 1000 / 29000 | 30 | | 07'28" (+02'08") | 1000 / 30000 | 31 | | 08'38" (+03'18") | 1000 / 31000 | 32 | | 06'29" (+01'09") | 1000 / 32000 | 33 | | 05'40" (+00'20") | 1000 / 33000 | 34 | | 05'44" (+00'24") | 1000 / 34000 | 35 | | 08'44" (+03'24") | 1000 / 35000 | 36 | | 05'44" (+00'24") | 1000 / 36000 | 37 | | 05'46" (+00'26") | 1000 / 37000 | 38 | | 08'21" (+03'01") | 1000 / 38000 | 39 | | 08'36" (+03'16") | 1000 / 39000 | 40 | | 09'02" (+03'42") | 1000 / 40000 | 41 | | 05'53" (+00'33") | 1000 / 41000 | 42 | | 12'00" (+06'40") | 1000 / 42000 | 43 | | 05'45" (+00'25") | 1000 / 43000 | 44 | | 05'54" (+00'34") | 1000 / 44000 | 45 | | 10'02" (+04'42") | 1000 / 45000 | 46 | | 06'04" (+00'44") | 1000 / 46000 | 47 | | 06'00" (+00'40") | 1000 / 47000 | 48 | | 08'00" (+02'40") | 1000 / 48000 | 49 | | 07'03" (+01'43") | 1000 / 49000 | 50 | | 06'08" (+00'48") | 1000 / 50000 | 51 | | 07'05" (+01'45") | 1000 / 51000 | 52 | | 06'11" (+00'51") | 1000 / 52000 | 53 | | 06'14" (+00'54") | 1000 / 53000 | 54 | | 06'58" (+01'38") | 1000 / 54000 | 55 | | 07'09" (+01'49") | 1000 / 55000 | 56 | | 12'01" (+06'41") | 1000 / 56000 | 57 | | 08'01" (+02'41") | 1000 / 57000 | 58 | | 07'22" (+02'02") | 1000 / 58000 | 59 | | 09'56" (+04'36") | 1000 / 59000 | 60 | | 08'16" (+02'56") | 1000 / 60000 | 61 | | 10'19" (+04'59") | 1000 / 61000 | 62 | | 06'05" (+00'45") | 1000 / 62000 | 63 | | 06'42" (+01'22") | 1000 / 63000 | 64 | | 06'59" (+01'39") | 1000 / 64000 | 65 | | 10'07" (+04'47") | 1000 / 65000 | 66 | | 09'32" (+04'12") | 1000 / 66000 | 67 | | 11'08" (+05'48") | 1000 / 67000 | 68 | | 11'06" (+05'46") | 1000 / 68000 | 69 | | 08'10" (+02'50") | 1000 / 69000 | 70 | | 10'57" (+05'37") | 1000 / 70000 | 71 | | 14'44" (+09'24") | 1000 / 71000 | 72 | | 06'42" (+01'22") | 1000 / 72000 | 73 | | 06'42" (+01'22") | 1000 / 73000 | 74 | | 06'34" (+01'14") | 1000 / 74000 | 75 | | 09'49" (+04'29") | 1000 / 75000 | 76 | | 07'45" (+02'25") | 1000 / 76000 | 77 | | 07'54" (+02'34") | 1000 / 77000 | 78 | | 06'29" (+01'09") | 1000 / 78000 | 79 | | 06'14" (+00'54") | 1000 / 79000 | 80 | | 06'04" (+00'44") | 1000 / 80000 | 81 | | 11'28" (+06'08") | 1000 / 81000 | 82 | | 06'16" (+00'56") | 1000 / 82000 | 83 | | 06'16" (+00'56") | 1000 / 83000 | 84 | | 06'15" (+00'55") | 1000 / 84000 | 85 | | 06'16" (+00'56") | 1000 / 85000 | 86 | | 14'27" (+09'07") | 1000 / 86000 | 87 | | 06'44" (+01'24") | 1000 / 87000 | 88 | | 06'35" (+01'15") | 1000 / 88000 | 89 | | 11'04" (+05'44") | 1000 / 89000 | 90 | | 08'11" (+02'51") | 1000 / 90000 | 91 | | 06'46" (+01'26") | 1000 / 91000 | 92 | | 14'27" (+09'07") | 1000 / 92000 | 93 | | 10'13" (+04'53") | 1000 / 93000 | 94 | | 08'11" (+02'51") | 1000 / 94000 | 95 | | 06'21" (+01'01") | 1000 / 95000 | 96 | | 10'16" (+04'56") | 1000 / 96000 | 97 | | 06'52" (+01'32") | 1000 / 97000 | 98 | | 09'25" (+04'05") | 1000 / 98000 | 99 | | 06'40" (+01'20") | 1000 / 99000 | 100 | | 09'23" (+04'03") | 1000 / 100000 | 101 | | 10'04" (+04'44") | 1000 / 101000 | 102 | | 06'22" (+01'02") | 1000 / 102000 | 103 | | 06'13" (+00'53") | 1000 / 103000 | 104 | | 06'08" (+00'48") | 1000 / 104000 |
賽後評分: 有很好的防疫對茦, 和好的現場氣氛 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 194.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'00" | 00:12'06" | 3 | 05'33" | 00:17'39" | 4 | 05'46" | 00:23'25" | 5 | 05'32" | 00:28'57" | 6 | 05'34" | 00:34'31" | 7 | 05'51" | 00:40'22" | 8 | 05'25" | 00:45'47" | 9 | 05'26" | 00:51'13" | 10 | 05'34" | 00:56'47" | 11 | 06'15" | 01:03'02" | 12 | 05'27" | 01:08'29" | 13 | 05'55" | 01:14'24" | 14 | 06'29" | 01:20'53" | 15 | 05'38" | 01:26'31" | 16 | 05'30" | 01:32'01" | 17 | 05'33" | 01:37'34" | 18 | 06'05" | 01:43'39" | 19 | 06'42" | 01:50'21" | 20 | 05'21" | 01:55'42" | 21 | 05'35" | 02:01'17" | 22 | 07'09" | 02:08'26" | 23 | 07'10" | 02:15'36" | 24 | 05'30" | 02:21'06" | 25 | 05'43" | 02:26'49" | 26 | 07'03" | 02:33'52" | 27 | 05'27" | 02:39'19" | 28 | 05'26" | 02:44'45" | 29 | 05'25" | 02:50'10" | 30 | 07'29" | 02:57'39" | 31 | 08'38" | 03:06'17" | 32 | 06'29" | 03:12'46" | 33 | 05'41" | 03:18'27" | 34 | 05'44" | 03:24'11" | 35 | 08'45" | 03:32'56" | 36 | 05'44" | 03:38'40" | 37 | 05'47" | 03:44'27" | 38 | 08'22" | 03:52'49" | 39 | 08'37" | 04:01'26" | 40 | 09'03" | 04:10'29" | 41 | 05'53" | 04:16'22" | 42 | 12'00" | 04:28'22" | 43 | 05'46" | 04:34'08" | 44 | 05'55" | 04:40'03" | 45 | 10'03" | 04:50'06" | 46 | 06'04" | 04:56'10" | 47 | 06'01" | 05:02'11" | 48 | 08'00" | 05:10'11" | 49 | 07'03" | 05:17'14" | 50 | 06'09" | 05:23'23" | 51 | 07'05" | 05:30'28" | 52 | 06'11" | 05:36'39" | 53 | 06'15" | 05:42'54" | 54 | 06'59" | 05:49'53" | 55 | 07'09" | 05:57'02" | 56 | 12'01" | 06:09'03" | 57 | 08'02" | 06:17'05" | 58 | 07'23" | 06:24'28" | 59 | 09'56" | 06:34'24" | 60 | 08'17" | 06:42'41" | 61 | 10'19" | 06:53'00" | 62 | 06'05" | 06:59'05" | 63 | 06'43" | 07:05'48" | 64 | 06'59" | 07:12'47" | 65 | 10'08" | 07:22'55" | 66 | 09'32" | 07:32'27" | 67 | 11'09" | 07:43'36" | 68 | 11'07" | 07:54'43" | 69 | 08'11" | 08:02'54" | 70 | 10'58" | 08:13'52" | 71 | 14'45" | 08:28'37" | 72 | 06'43" | 08:35'20" | 73 | 06'42" | 08:42'02" | 74 | 06'34" | 08:48'36" | 75 | 09'49" | 08:58'25" | 76 | 07'46" | 09:06'11" | 77 | 07'54" | 09:14'05" | 78 | 06'30" | 09:20'35" | 79 | 06'14" | 09:26'49" | 80 | 06'05" | 09:32'54" | 81 | 11'28" | 09:44'22" | 82 | 06'17" | 09:50'39" | 83 | 06'16" | 09:56'55" | 84 | 06'16" | 10:03'11" | 85 | 06'16" | 10:09'27" | 86 | 14'27" | 10:23'54" | 87 | 06'44" | 10:30'38" | 88 | 06'35" | 10:37'13" | 89 | 11'05" | 10:48'18" | 90 | 08'11" | 10:56'29" | 91 | 06'47" | 11:03'16" | 92 | 14'27" | 11:17'43" | 93 | 10'14" | 11:27'57" | 94 | 08'12" | 11:36'09" | 95 | 06'22" | 11:42'31" | 96 | 10'16" | 11:52'47" | 97 | 06'52" | 11:59'39" | 98 | 09'25" | 12:09'04" | 99 | 06'41" | 12:15'45" | 100 | 09'23" | 12:25'08" | 101 | 10'05" | 12:35'13" | 102 | 06'23" | 12:41'36" | 103 | 06'13" | 12:47'49" | 104 | 06'08" | 12:53'57" | 104.3 | 06'10" | 12:55'32" |
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