21.0 km | 02:33:36 | 07:18/km日期: 2020-02-08 06:49 - 總爬升: 622 m - 平均心率: 172 - 卡路里: 1674 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'49" / 05'56" / 07'52" / 09'39" / 10'30" / 08'31" / 09'30" / 07'46" / 07'49" / 07'01" / 08'06" / 06'19" / 07'08" / 07'16" / 07'14" / 06'03" / 06'40" / 06'11" / 05'59" / 06'31" / 05'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'07") | 1000 / 1000 |
2 | | 05'56" (+00'15") | 1000 / 2000 |
3 | | 07'52" (+02'11") | 1000 / 3000 |
4 | | 09'38" (+03'57") | 1000 / 4000 |
5 | | 10'29" (+04'48") | 1000 / 5000 |
6 | | 08'31" (+02'50") | 1000 / 6000 |
7 | | 09'29" (+03'48") | 1000 / 7000 |
8 | | 07'46" (+02'05") | 1000 / 8000 |
9 | | 07'48" (+02'07") | 1000 / 9000 |
10 | | 07'01" (+01'20") | 1000 / 10000 |
11 | | 08'06" (+02'25") | 1000 / 11000 |
12 | | 06'19" (+00'38") | 1000 / 12000 |
13 | | 07'08" (+01'27") | 1000 / 13000 |
14 | | 07'15" (+01'34") | 1000 / 14000 |
15 | | 07'14" (+01'33") | 1000 / 15000 |
16 | | 06'02" (+00'21") | 1000 / 16000 |
17 | | 06'39" (+00'58") | 1000 / 17000 |
18 | | 06'11" (+00'30") | 1000 / 18000 |
19 | | 05'59" (+00'18") | 1000 / 19000 |
20 | | 06'30" (+00'49") | 1000 / 20000 |
21 | | 05'41" | 1000 / 21000 |
22 | | 05'23" | 18 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 209.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'56" | 00:11'45" |
3 | 07'52" | 00:19'37" |
4 | 09'39" | 00:29'16" |
5 | 10'30" | 00:39'46" |
6 | 08'31" | 00:48'17" |
7 | 09'30" | 00:57'47" |
8 | 07'46" | 01:05'33" |
9 | 07'49" | 01:13'22" |
10 | 07'01" | 01:20'23" |
11 | 08'06" | 01:28'29" |
12 | 06'19" | 01:34'48" |
13 | 07'08" | 01:41'56" |
14 | 07'16" | 01:49'12" |
15 | 07'14" | 01:56'26" |
16 | 06'03" | 02:02'29" |
17 | 06'40" | 02:09'09" |
18 | 06'11" | 02:15'20" |
19 | 05'59" | 02:21'19" |
20 | 06'31" | 02:27'50" |
21 | 05'41" | 02:33'31" |
21.0 | 05'17" | 02:33'37" |