15.0 km | 01:25:28 | 05:41/km日期: 2020-02-08 07:52 - 平均心率: 160 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'26" / 05'44" / 04'37" / 04'39" / 05'48" / 04'47" / 06'40" / 04'43" / 04'56" / 06'37" / 05'46" / 11'27" / 06'51" / 07'02" / 535'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'13") | 400 / 400 |
2 | | 05'24" (+00'58") | 400 / 800 |
3 | | 04'43" (+00'17") | 400 / 1200 |
4 | | 05'24" (+00'58") | 400 / 1600 |
5 | | 06'43" (+02'17") | 400 / 2000 |
6 | | 02:33'20" (+28'54") | 0 / 2000 |
7 | | 04'26" | 400 / 2400 |
8 | | 04'41" (+00'15") | 400 / 2800 |
9 | | 04'38" (+00'12") | 400 / 3200 |
10 | | 04'37" (+00'11") | 400 / 3600 |
11 | | 04'42" (+00'16") | 400 / 4000 |
12 | | 07'33" (+03'07") | 397 / 4397 |
13 | | 04'40" (+00'14") | 400 / 4797 |
14 | | 04'37" (+00'11") | 400 / 5197 |
15 | | 04'49" (+00'23") | 400 / 5597 |
16 | | 04'50" (+00'24") | 400 / 5997 |
17 | | 04'33" (+00'07") | 400 / 6397 |
18 | | 13'59" (+09'33") | 214 / 6611 |
19 | | 04'40" (+00'14") | 400 / 7011 |
20 | | 04'43" (+00'17") | 400 / 7411 |
21 | | 04'35" (+00'09") | 400 / 7811 |
22 | | 04'57" (+00'31") | 400 / 8211 |
23 | | 04'41" (+00'15") | 400 / 8611 |
24 | | 05'03" (+00'37") | 400 / 9011 |
25 | | 04'55" (+00'29") | 400 / 9411 |
26 | | 13'00" (+08'34") | 230 / 9642 |
27 | | 04'38" (+00'12") | 400 / 10042 |
28 | | 05'28" (+01'02") | 400 / 10442 |
29 | | 04'53" (+00'27") | 400 / 10842 |
30 | | 06'32" (+02'06") | 400 / 11242 |
31 | | 07'23" (+02'57") | 400 / 11642 |
32 | | 06'29" (+02'03") | 400 / 12042 |
33 | | 06'09" (+01'43") | 400 / 12442 |
34 | | 07'34" (+03'08") | 396 / 12838 |
35 | | 06'47" (+02'21") | 400 / 13238 |
36 | | 06'51" (+02'25") | 400 / 13638 |
37 | | 07'14" (+02'48") | 400 / 14038 |
38 | | 05'27" (+01'01") | 400 / 14438 |
39 | | 05'14" (+00'48") | 400 / 14838 |
40 | | 05'29" (+01'03") | 167 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
292.20 km Adidas Adizero Takumi 累積 :
481.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'44" | 00:11'10" |
3 | 04'37" | 00:15'47" |
4 | 04'39" | 00:20'26" |
5 | 05'48" | 00:26'14" |
6 | 04'47" | 00:31'01" |
7 | 06'40" | 00:37'41" |
8 | 04'43" | 00:42'24" |
9 | 04'56" | 00:47'20" |
10 | 06'37" | 00:53'57" |
11 | 05'46" | 00:59'43" |
12 | 11'27" | 01:11'10" |
13 | 06'51" | 01:18'01" |
14 | 07'02" | 01:25'03" |
15.0 | 05'18" | 01:30'24" |