14.6 km | 01:13:54 | 05:03/km日期: 2020-02-08 06:22 - 總爬升: 240 m - 地點: 老路線 - 天氣: 晨 - 卡路里: 789 Cal - 總步數: 13818 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'51" / 05'13" / 05'30" / 05'10" / 04'54" / 05'08" / 05'17" / 05'12" / 05'08" / 04'43" / 04'41" / 04'52" / 04'25" / 04'38" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'20") | 1014 / 1014 | 183 / 94 |
2 | | 05'17" (+00'51") | 1008 / 2022 | 181 / 104 |
3 | | 05'26" (+01'00") | 1002 / 3024 | 182 / 101 |
4 | | 05'11" (+00'45") | 1001 / 4026 | 183 / 105 |
5 | | 04'53" (+00'27") | 1001 / 5027 | 184 / 110 |
6 | | 05'06" (+00'40") | 1005 / 6033 | 186 / 104 |
7 | | 05'16" (+00'50") | 1009 / 7043 | 185 / 101 |
8 | | 05'09" (+00'43") | 1006 / 8049 | 187 / 103 |
9 | | 05'04" (+00'38") | 1001 / 9051 | 187 / 105 |
10 | | 04'42" (+00'16") | 1002 / 10053 | 189 / 112 |
11 | | 04'42" (+00'16") | 1008 / 11062 | 191 / 111 |
12 | | 04'46" (+00'20") | 1003 / 12066 | 191 / 109 |
13 | | 04'26" | 1004 / 13071 | 192 / 116 |
14 | | 04'35" (+00'09") | 1008 / 14079 | 192 / 113 |
15 | | 04'50" (+00'24") | 625 / 14704 | 191 / 107 |
2月累積里程 :
264.90 km address addzero 累積 :
344.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'13" | 00:11'04" |
3 | 05'30" | 00:16'34" |
4 | 05'10" | 00:21'44" |
5 | 04'54" | 00:26'38" |
6 | 05'08" | 00:31'46" |
7 | 05'17" | 00:37'03" |
8 | 05'12" | 00:42'15" |
9 | 05'08" | 00:47'23" |
10 | 04'43" | 00:52'06" |
11 | 04'41" | 00:56'47" |
12 | 04'52" | 01:01'39" |
13 | 04'25" | 01:06'04" |
14 | 04'38" | 01:10'42" |
14.6 | 05'06" | 01:13'54" |