21.2 km | 01:27:11 | 04:07/km日期: 2013-02-08 16:13 - 總爬升: 207 m - 平均心率: 133 - 卡路里: 1276 Cal - 溫度: 13°C - 濕度: 88%
Pace: 04'00" / 03'51" / 03'40" / 04'00" / 04'02" / 03'59" / 04'21" / 04'03" / 04'05" / 04'08" / 04'00" / 04'10" / 04'24" / 04'08" / 04'17" / 04'10" / 04'13" / 04'16" / 04'13" / 04'14" / 04'13" / 04'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 225.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'51" | 00:07'51" |
3 | 03'40" | 00:11'31" |
4 | 04'00" | 00:15'31" |
5 | 04'02" | 00:19'33" |
6 | 03'59" | 00:23'32" |
7 | 04'21" | 00:27'53" |
8 | 04'03" | 00:31'56" |
9 | 04'05" | 00:36'01" |
10 | 04'08" | 00:40'09" |
11 | 04'00" | 00:44'09" |
12 | 04'10" | 00:48'19" |
13 | 04'24" | 00:52'43" |
14 | 04'08" | 00:56'51" |
15 | 04'17" | 01:01'08" |
16 | 04'10" | 01:05'18" |
17 | 04'13" | 01:09'31" |
18 | 04'16" | 01:13'47" |
19 | 04'13" | 01:18'00" |
20 | 04'14" | 01:22'14" |
21 | 04'13" | 01:26'27" |
21.2 | 04'23" | 01:27'11" |