42.5 km | 05:18:30 | 07:30/km日期: 2014-08-17 06:59 - 總爬升: 280 m - 卡路里: 3514 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'31" / 05'20" / 05'25" / 05'51" / 05'46" / 05'36" / 08'07" / 08'02" / 06'14" / 06'53" / 08'27" / 06'38" / 07'12" / 06'32" / 06'58" / 06'38" / 07'37" / 06'29" / 06'30" / 07'47" / 08'50" / 08'46" / 06'28" / 07'06" / 06'12" / 09'28" / 06'23" / 10'00" / 07'03" / 07'13" / 08'55" / 08'39" / 06'05" / 08'38" / 13'18" / 11'00" / 11'52" / 06'25" / 07'25" / 06'46" / 07'02" / 07'53" / 06'01" /
8月累積里程 : 92.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'20" | 00:11'51" |
3 | 05'25" | 00:17'16" |
4 | 05'51" | 00:23'07" |
5 | 05'46" | 00:28'53" |
6 | 05'36" | 00:34'29" |
7 | 08'07" | 00:42'36" |
8 | 08'02" | 00:50'38" |
9 | 06'14" | 00:56'52" |
10 | 06'53" | 01:03'45" |
11 | 08'27" | 01:12'12" |
12 | 06'38" | 01:18'50" |
13 | 07'12" | 01:26'02" |
14 | 06'32" | 01:32'34" |
15 | 06'58" | 01:39'32" |
16 | 06'38" | 01:46'10" |
17 | 07'37" | 01:53'47" |
18 | 06'29" | 02:00'16" |
19 | 06'30" | 02:06'46" |
20 | 07'47" | 02:14'33" |
21 | 08'50" | 02:23'23" |
22 | 08'46" | 02:32'09" |
23 | 06'28" | 02:38'37" |
24 | 07'06" | 02:45'43" |
25 | 06'12" | 02:51'55" |
26 | 09'28" | 03:01'23" |
27 | 06'23" | 03:07'46" |
28 | 10'00" | 03:17'46" |
29 | 07'03" | 03:24'49" |
30 | 07'13" | 03:32'02" |
31 | 08'55" | 03:40'57" |
32 | 08'39" | 03:49'36" |
33 | 06'05" | 03:55'41" |
34 | 08'38" | 04:04'19" |
35 | 13'18" | 04:17'37" |
36 | 11'00" | 04:28'37" |
37 | 11'52" | 04:40'29" |
38 | 06'25" | 04:46'54" |
39 | 07'25" | 04:54'19" |
40 | 06'46" | 05:01'05" |
41 | 07'02" | 05:08'07" |
42 | 07'53" | 05:16'00" |
42.5 | 06'01" | 05:18'43" |