40.4 km | 05:02:34 | 07:28/km日期: 2013-11-30 06:02 - 卡路里: 3181 Cal - 溫度: 12°C - 濕度: 76%
Pace: 06'31" / 06'08" / 06'29" / 06'26" / 06'32" / 06'17" / 06'16" / 06'12" / 06'17" / 06'20" / 06'54" / 06'07" / 06'07" / 06'05" / 06'09" / 06'24" / 06'06" / 06'14" / 06'16" / 06'22" / 09'00" / 06'34" / 06'29" / 06'29" / 06'39" / 07'55" / 06'48" / 06'37" / 06'46" / 06'45" / 09'42" / 07'27" / 07'28" / 08'46" / 08'30" / 14'14" / 08'31" / 12'18" / 12'58" / 10'40" / 52'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 20141 / 20141 |
2 | | 08'38" (+02'20") | 20287 / 40429 |
3 | | 16'15" (+09'57") | 9 / 40438 |
11月累積里程 : 103.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'08" | 00:12'39" |
3 | 06'29" | 00:19'08" |
4 | 06'26" | 00:25'34" |
5 | 06'32" | 00:32'06" |
6 | 06'17" | 00:38'23" |
7 | 06'16" | 00:44'39" |
8 | 06'12" | 00:50'51" |
9 | 06'17" | 00:57'08" |
10 | 06'20" | 01:03'28" |
11 | 06'54" | 01:10'22" |
12 | 06'07" | 01:16'29" |
13 | 06'07" | 01:22'36" |
14 | 06'05" | 01:28'41" |
15 | 06'09" | 01:34'50" |
16 | 06'24" | 01:41'14" |
17 | 06'06" | 01:47'20" |
18 | 06'14" | 01:53'34" |
19 | 06'16" | 01:59'50" |
20 | 06'22" | 02:06'12" |
21 | 09'00" | 02:15'12" |
22 | 06'34" | 02:21'46" |
23 | 06'29" | 02:28'15" |
24 | 06'29" | 02:34'44" |
25 | 06'39" | 02:41'23" |
26 | 07'55" | 02:49'18" |
27 | 06'48" | 02:56'06" |
28 | 06'37" | 03:02'43" |
29 | 06'46" | 03:09'29" |
30 | 06'45" | 03:16'14" |
31 | 09'42" | 03:25'56" |
32 | 07'27" | 03:33'23" |
33 | 07'28" | 03:40'51" |
34 | 08'46" | 03:49'37" |
35 | 08'30" | 03:58'07" |
36 | 14'14" | 04:12'21" |
37 | 08'31" | 04:20'52" |
38 | 12'18" | 04:33'10" |
39 | 12'58" | 04:46'08" |
40 | 10'40" | 04:56'48" |
40.4 | 52'01" | 05:19'38" |