43.7 km | 04:25:32 | 06:04/km日期: 2012-03-04 06:30 - 卡路里: 2942 Cal - 溫度: 17°C - 濕度: 88%
Pace: 15'43" / 00'04" / 03'59" / 06'36" / 06'09" / 05'59" / 05'52" / 06'11" / 05'28" / 05'10" / 06'04" / 05'40" / 05'09" / 05'43" / 05'24" / 05'29" / 06'28" / 05'22" / 05'09" / 05'18" / 05'22" / 05'54" / 05'07" / 05'16" / 05'33" / 05'13" / 05'48" / 05'39" / 06'45" / 01'41" / 00'05" / 18'37" / 06'00" / 07'59" / 06'13" / 06'19" / 06'59" / 06'31" / 09'19" / 06'56" / 06'16" / 13'28" / 00'01" / 00'01" / 00'04" / 01'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'34") | 11464 / 11464 |
2 | | 05'31" | 10695 / 22159 |
3 | | 06'19" (+00'48") | 21584 / 43744 |
3月累積里程 : 247.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'43" | 00:15'43" |
2 | 00'04" | 00:15'47" |
3 | 03'59" | 00:19'46" |
4 | 06'36" | 00:26'22" |
5 | 06'09" | 00:32'31" |
6 | 05'59" | 00:38'30" |
7 | 05'52" | 00:44'22" |
8 | 06'11" | 00:50'33" |
9 | 05'28" | 00:56'01" |
10 | 05'10" | 01:01'11" |
11 | 06'04" | 01:07'15" |
12 | 05'40" | 01:12'55" |
13 | 05'09" | 01:18'04" |
14 | 05'43" | 01:23'47" |
15 | 05'24" | 01:29'11" |
16 | 05'29" | 01:34'40" |
17 | 06'28" | 01:41'08" |
18 | 05'22" | 01:46'30" |
19 | 05'09" | 01:51'39" |
20 | 05'18" | 01:56'57" |
21 | 05'22" | 02:02'19" |
22 | 05'54" | 02:08'13" |
23 | 05'07" | 02:13'20" |
24 | 05'16" | 02:18'36" |
25 | 05'33" | 02:24'09" |
26 | 05'13" | 02:29'22" |
27 | 05'48" | 02:35'10" |
28 | 05'39" | 02:40'49" |
29 | 06'45" | 02:47'34" |
30 | 01'41" | 02:49'15" |
31 | 00'05" | 02:49'20" |
32 | 18'37" | 03:07'57" |
33 | 06'00" | 03:13'57" |
34 | 07'59" | 03:21'56" |
35 | 06'13" | 03:28'09" |
36 | 06'19" | 03:34'28" |
37 | 06'59" | 03:41'27" |
38 | 06'31" | 03:47'58" |
39 | 09'19" | 03:57'17" |
40 | 06'56" | 04:04'13" |
41 | 06'16" | 04:10'29" |
42 | 13'28" | 04:23'57" |
43 | 00'01" | 04:23'58" |
44 | 00'01" | 04:23'59" |
45 | 00'04" | 04:24'03" |
43.7 | -1'-10" | 04:25'32" |