18.0 km | 02:02:25 | 06:47/km日期: 2020-01-12 07:20 - 總爬升: 490 m - 平均心率: 154 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 76%
Pace: 07'30" / 07'36" / 05'29" / 05'20" / 06'22" / 07'39" / 07'40" / 09'25" / 07'47" / 06'03" / 06'18" / 05'57" / 05'59" / 06'43" / 07'29" / 07'14" / 05'52" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'01") | 574 / 574 |
| 2 | | 07'54" (+02'26") | 1000 / 1574 |
| 3 | | 05'58" (+00'30") | 1000 / 2574 |
| 4 | | 05'28" | 1000 / 3574 |
| 5 | | 05'50" (+00'22") | 1000 / 4574 |
| 6 | | 07'07" (+01'39") | 1000 / 5574 |
| 7 | | 07'45" (+02'17") | 1000 / 6574 |
| 8 | | 08'58" (+03'30") | 1000 / 7574 |
| 9 | | 08'11" (+02'43") | 1000 / 8574 |
| 10 | | 06'36" (+01'08") | 1000 / 9574 |
| 11 | | 06'27" (+00'59") | 1000 / 10574 |
| 12 | | 05'54" (+00'26") | 1000 / 11574 |
| 13 | | 05'58" (+00'30") | 1000 / 12574 |
| 14 | | 06'15" (+00'47") | 1000 / 13574 |
| 15 | | 07'21" (+01'53") | 1000 / 14574 |
| 16 | | 07'26" (+01'58") | 1000 / 15574 |
| 17 | | 06'14" (+00'46") | 1000 / 16574 |
| 18 | | 05'55" (+00'27") | 1000 / 17574 |
| 19 | | 06'11" (+00'43") | 435 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'36" | 00:15'06" |
| 3 | 05'29" | 00:20'35" |
| 4 | 05'20" | 00:25'55" |
| 5 | 06'22" | 00:32'17" |
| 6 | 07'39" | 00:39'56" |
| 7 | 07'40" | 00:47'36" |
| 8 | 09'25" | 00:57'01" |
| 9 | 07'47" | 01:04'48" |
| 10 | 06'03" | 01:10'51" |
| 11 | 06'18" | 01:17'09" |
| 12 | 05'57" | 01:23'06" |
| 13 | 05'59" | 01:29'05" |
| 14 | 06'43" | 01:35'48" |
| 15 | 07'29" | 01:43'17" |
| 16 | 07'14" | 01:50'31" |
| 17 | 05'52" | 01:56'23" |
| 18 | 06'07" | 02:02'30" |
| 18.0 | 05'10" | 02:02'33" |
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