32.4 km | 04:11:31 | 07:45/km日期: 2014-02-06 13:22 - 總爬升: 145 m - 卡路里: 1750 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'14" / 06'20" / 06'30" / 06'30" / 06'40" / 06'40" / 07'00" / 07'00" / 07'36" / 06'14" / 07'10" / 07'20" / 07'00" / 07'21" / 06'48" / 06'51" / 06'50" / 07'11" / 07'09" / 07'30" / 07'40" / 07'31" / 07'52" / 10'49" / 10'20" / 11'23" / 09'56" / 08'00" / 10'10" / 09'30" / 07'41" / 09'53" / 06'58" /
2月累積里程 : 74.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'20" | 00:12'34" |
3 | 06'30" | 00:19'04" |
4 | 06'30" | 00:25'34" |
5 | 06'40" | 00:32'14" |
6 | 06'40" | 00:38'54" |
7 | 07'00" | 00:45'54" |
8 | 07'00" | 00:52'54" |
9 | 07'36" | 01:00'30" |
10 | 06'14" | 01:06'44" |
11 | 07'10" | 01:13'54" |
12 | 07'20" | 01:21'14" |
13 | 07'00" | 01:28'14" |
14 | 07'21" | 01:35'35" |
15 | 06'48" | 01:42'23" |
16 | 06'51" | 01:49'14" |
17 | 06'50" | 01:56'04" |
18 | 07'11" | 02:03'15" |
19 | 07'09" | 02:10'24" |
20 | 07'30" | 02:17'54" |
21 | 07'40" | 02:25'34" |
22 | 07'31" | 02:33'05" |
23 | 07'52" | 02:40'57" |
24 | 10'49" | 02:51'46" |
25 | 10'20" | 03:02'06" |
26 | 11'23" | 03:13'29" |
27 | 09'56" | 03:23'25" |
28 | 08'00" | 03:31'25" |
29 | 10'10" | 03:41'35" |
30 | 09'30" | 03:51'05" |
31 | 07'41" | 03:58'46" |
32 | 09'53" | 04:08'39" |
32.3 | 11'24" | 04:11'31" |