28.9 km | 03:24:57 | 07:05/km日期: 2014-08-24 04:56 - 總爬升: 487 m - 卡路里: 1665 Cal
Pace: 06'24" / 06'26" / 07'49" / 09'28" / 06'24" / 06'28" / 06'00" / 07'10" / 08'28" / 06'19" / 06'59" / 06'33" / 09'27" / 06'40" / 07'29" / 09'17" / 08'24" / 07'31" / 07'49" / 06'26" / 06'19" / 07'12" / 05'50" / 06'20" / 08'15" / 06'24" / 05'49" / 05'35" / 06'20" /
8月累積里程 : 141.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'26" | 00:12'50" |
3 | 07'49" | 00:20'39" |
4 | 09'28" | 00:30'07" |
5 | 06'24" | 00:36'31" |
6 | 06'28" | 00:42'59" |
7 | 06'00" | 00:48'59" |
8 | 07'10" | 00:56'09" |
9 | 08'28" | 01:04'37" |
10 | 06'19" | 01:10'56" |
11 | 06'59" | 01:17'55" |
12 | 06'33" | 01:24'28" |
13 | 09'27" | 01:33'55" |
14 | 06'40" | 01:40'35" |
15 | 07'29" | 01:48'04" |
16 | 09'17" | 01:57'21" |
17 | 08'24" | 02:05'45" |
18 | 07'31" | 02:13'16" |
19 | 07'49" | 02:21'05" |
20 | 06'26" | 02:27'31" |
21 | 06'19" | 02:33'50" |
22 | 07'12" | 02:41'02" |
23 | 05'50" | 02:46'52" |
24 | 06'20" | 02:53'12" |
25 | 08'15" | 03:01'27" |
26 | 06'24" | 03:07'51" |
27 | 05'49" | 03:13'40" |
28 | 05'35" | 03:19'15" |
28.9 | 06'19" | 03:24'57" |