32.0 km | 02:50:23 | 05:19/km日期: 2014-08-24 05:20 - 總爬升: 379 m - 地點: 台中銀-梅高-老飯店-老莊路-水玲瓏-龍潭大池-聖亭路-新農街 - 天氣: 晴 - 平均心率: 87 - 卡路里: 2579 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'06" / 05'05" / 05'04" / 04'59" / 04'59" / 05'00" / 04'55" / 05'06" / 05'12" / 05'09" / 05'11" / 05'21" / 05'28" / 05'35" / 05'36" / 06'25" / 05'54" / 05'11" / 05'11" / 05'14" / 05'14" / 05'12" / 05'25" / 05'31" / 05'08" / 05'04" / 04'48" / 05'19" / 05'38" / 05'08" / 05'20" / 05'12" / 95'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'22") | 200 / 200 |
2 | | 05'05" (+00'18") | 203 / 403 |
3 | | 05'00" (+00'13") | 199 / 602 |
4 | | 05'07" (+00'20") | 201 / 804 |
5 | | 05'06" (+00'19") | 195 / 1000 |
6 | | 05'00" (+00'13") | 209 / 1209 |
7 | | 04'59" (+00'12") | 197 / 1406 |
8 | | 04'47" | 211 / 1618 |
9 | | 05'11" (+00'24") | 198 / 1817 |
10 | | 05'30" (+00'43") | 202 / 2020 |
11 | | 05'03" (+00'16") | 1007 / 3028 |
12 | | 04'57" (+00'10") | 1011 / 4039 |
13 | | 04'59" (+00'12") | 1010 / 5050 |
14 | | 04'59" (+00'12") | 999 / 6049 |
15 | | 04'54" (+00'07") | 1021 / 7071 |
16 | | 05'07" (+00'20") | 1009 / 8080 |
17 | | 05'13" (+00'26") | 1006 / 9087 |
18 | | 05'07" (+00'20") | 1004 / 10091 |
19 | | 05'12" (+00'25") | 1020 / 11112 |
20 | | 05'20" (+00'33") | 1000 / 12112 |
21 | | 05'31" (+00'44") | 1007 / 13120 |
22 | | 05'31" (+00'44") | 1008 / 14128 |
23 | | 05'44" (+00'57") | 1012 / 15141 |
24 | | 06'27" (+01'40") | 1007 / 16148 |
25 | | 05'42" (+00'55") | 1010 / 17158 |
26 | | 05'08" (+00'21") | 1003 / 18162 |
27 | | 05'09" (+00'22") | 1004 / 19166 |
28 | | 05'16" (+00'29") | 1012 / 20179 |
29 | | 05'12" (+00'25") | 1014 / 21193 |
30 | | 05'13" (+00'26") | 1002 / 22195 |
31 | | 05'27" (+00'40") | 1014 / 23210 |
32 | | 05'23" (+00'36") | 1015 / 24226 |
33 | | 05'09" (+00'22") | 1021 / 25247 |
34 | | 05'02" (+00'15") | 998 / 26246 |
35 | | 04'56" (+00'09") | 1019 / 27266 |
36 | | 05'27" (+00'40") | 1012 / 28278 |
37 | | 05'25" (+00'38") | 1004 / 29283 |
38 | | 05'10" (+00'23") | 1006 / 30289 |
39 | | 05'13" (+00'26") | 1017 / 31306 |
40 | | 05'18" (+00'31") | 996 / 32303 |
早安朋友們!
街神路線32K,
腳好酸跑不動....
撐回來的...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
362.65 km ASICS LYTERACER 2E 累積 :
4300.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'05" | 00:10'11" |
3 | 05'04" | 00:15'15" |
4 | 04'59" | 00:20'14" |
5 | 04'59" | 00:25'13" |
6 | 05'00" | 00:30'13" |
7 | 04'55" | 00:35'08" |
8 | 05'06" | 00:40'14" |
9 | 05'12" | 00:45'26" |
10 | 05'09" | 00:50'35" |
11 | 05'11" | 00:55'46" |
12 | 05'21" | 01:01'07" |
13 | 05'28" | 01:06'35" |
14 | 05'35" | 01:12'10" |
15 | 05'36" | 01:17'46" |
16 | 06'25" | 01:24'11" |
17 | 05'54" | 01:30'05" |
18 | 05'11" | 01:35'16" |
19 | 05'11" | 01:40'27" |
20 | 05'14" | 01:45'41" |
21 | 05'14" | 01:50'55" |
22 | 05'12" | 01:56'07" |
23 | 05'25" | 02:01'32" |
24 | 05'31" | 02:07'03" |
25 | 05'08" | 02:12'11" |
26 | 05'04" | 02:17'15" |
27 | 04'48" | 02:22'03" |
28 | 05'19" | 02:27'22" |
29 | 05'38" | 02:33'00" |
30 | 05'08" | 02:38'08" |
31 | 05'20" | 02:43'28" |
32 | 05'12" | 02:48'40" |
32.0 | 95'22" | 02:50'23" |