61.9 km | 07:37:15 | 07:22/km日期: 2020-01-12 06:01 - 總爬升: 1853 m - 卡路里: 4694 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 94%
Pace: 06'53" / 07'29" / 06'55" / 07'10" / 07'48" / 06'57" / 08'38" / 08'05" / 08'13" / 08'22" / 05'24" / 05'43" / 05'21" / 06'00" / 06'29" / 06'27" / 06'33" / 05'46" / 07'23" / 09'06" / 06'21" / 05'44" / 06'43" / 05'54" / 05'54" / 05'34" / 07'11" / 07'19" / 07'56" / 09'50" / 14'52" / 06'05" / 05'23" / 05'21" / 05'23" / 12'47" / 09'26" / 06'58" / 07'43" / 10'21" / 08'18" / 06'28" / 05'49" / 09'46" / 07'31" / 07'02" / 06'37" / 09'07" / 07'14" / 09'53" / 10'55" / 10'22" / 09'01" / 05'44" / 05'59" / 05'47" / 06'28" / 07'55" / 05'35" / 06'20" / 05'50" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'32") | 1000 / 1000 |
2 | | 07'28" (+02'07") | 1000 / 2000 |
3 | | 06'55" (+01'34") | 1000 / 3000 |
4 | | 07'09" (+01'48") | 1000 / 4000 |
5 | | 07'47" (+02'26") | 1000 / 5000 |
6 | | 06'57" (+01'36") | 1000 / 6000 |
7 | | 08'37" (+03'16") | 1000 / 7000 |
8 | | 08'04" (+02'43") | 1000 / 8000 |
9 | | 08'13" (+02'52") | 1000 / 9000 |
10 | | 08'22" (+03'01") | 1000 / 10000 |
11 | | 05'23" (+00'02") | 1000 / 11000 |
12 | | 05'42" (+00'21") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 05'58" (+00'37") | 1000 / 14000 |
15 | | 06'29" (+01'08") | 1000 / 15000 |
16 | | 06'27" (+01'06") | 1000 / 16000 |
17 | | 06'32" (+01'11") | 1000 / 17000 |
18 | | 05'46" (+00'25") | 1000 / 18000 |
19 | | 07'23" (+02'02") | 1000 / 19000 |
20 | | 09'05" (+03'44") | 1000 / 20000 |
21 | | 06'20" (+00'59") | 1000 / 21000 |
22 | | 05'44" (+00'23") | 1000 / 22000 |
23 | | 06'42" (+01'21") | 1000 / 23000 |
24 | | 05'53" (+00'32") | 1000 / 24000 |
25 | | 05'54" (+00'33") | 1000 / 25000 |
26 | | 05'34" (+00'13") | 1000 / 26000 |
27 | | 07'11" (+01'50") | 1000 / 27000 |
28 | | 07'18" (+01'57") | 1000 / 28000 |
29 | | 07'55" (+02'34") | 1000 / 29000 |
30 | | 09'49" (+04'28") | 1000 / 30000 |
31 | | 14'51" (+09'30") | 1000 / 31000 |
32 | | 06'06" (+00'45") | 1000 / 32000 |
33 | | 05'23" (+00'02") | 1000 / 33000 |
34 | | 05'21" | 1000 / 34000 |
35 | | 05'22" (+00'01") | 1000 / 35000 |
36 | | 12'47" (+07'26") | 1000 / 36000 |
37 | | 09'25" (+04'04") | 1000 / 37000 |
38 | | 06'58" (+01'37") | 1000 / 38000 |
39 | | 07'42" (+02'21") | 1000 / 39000 |
40 | | 10'21" (+05'00") | 1000 / 40000 |
41 | | 08'17" (+02'56") | 1000 / 41000 |
42 | | 06'28" (+01'07") | 1000 / 42000 |
43 | | 05'48" (+00'27") | 1000 / 43000 |
44 | | 09'46" (+04'25") | 1000 / 44000 |
45 | | 07'30" (+02'09") | 1000 / 45000 |
46 | | 07'01" (+01'40") | 1000 / 46000 |
47 | | 06'37" (+01'16") | 1000 / 47000 |
48 | | 09'06" (+03'45") | 1000 / 48000 |
49 | | 07'13" (+01'52") | 1000 / 49000 |
50 | | 09'53" (+04'32") | 1000 / 50000 |
51 | | 10'55" (+05'34") | 1000 / 51000 |
52 | | 10'21" (+05'00") | 1000 / 52000 |
53 | | 09'01" (+03'40") | 1000 / 53000 |
54 | | 05'44" (+00'23") | 1000 / 54000 |
55 | | 05'59" (+00'38") | 1000 / 55000 |
56 | | 05'47" (+00'26") | 1000 / 56000 |
57 | | 06'27" (+01'06") | 1000 / 57000 |
58 | | 07'55" (+02'34") | 1000 / 58000 |
59 | | 05'34" (+00'13") | 1000 / 59000 |
60 | | 06'20" (+00'59") | 1000 / 60000 |
61 | | 05'50" (+00'29") | 1000 / 61000 |
62 | | 06'27" (+01'06") | 946 / 61946 |
1月累積里程 : 304.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'29" | 00:14'22" |
3 | 06'55" | 00:21'17" |
4 | 07'10" | 00:28'27" |
5 | 07'48" | 00:36'15" |
6 | 06'57" | 00:43'12" |
7 | 08'38" | 00:51'50" |
8 | 08'05" | 00:59'55" |
9 | 08'13" | 01:08'08" |
10 | 08'22" | 01:16'30" |
11 | 05'24" | 01:21'54" |
12 | 05'43" | 01:27'37" |
13 | 05'21" | 01:32'58" |
14 | 06'00" | 01:38'58" |
15 | 06'29" | 01:45'27" |
16 | 06'27" | 01:51'54" |
17 | 06'33" | 01:58'27" |
18 | 05'46" | 02:04'13" |
19 | 07'23" | 02:11'36" |
20 | 09'06" | 02:20'42" |
21 | 06'21" | 02:27'03" |
22 | 05'44" | 02:32'47" |
23 | 06'43" | 02:39'30" |
24 | 05'54" | 02:45'24" |
25 | 05'54" | 02:51'18" |
26 | 05'34" | 02:56'52" |
27 | 07'11" | 03:04'03" |
28 | 07'19" | 03:11'22" |
29 | 07'56" | 03:19'18" |
30 | 09'50" | 03:29'08" |
31 | 14'52" | 03:44'00" |
32 | 06'05" | 03:50'05" |
33 | 05'23" | 03:55'28" |
34 | 05'21" | 04:00'49" |
35 | 05'23" | 04:06'12" |
36 | 12'47" | 04:18'59" |
37 | 09'26" | 04:28'25" |
38 | 06'58" | 04:35'23" |
39 | 07'43" | 04:43'06" |
40 | 10'21" | 04:53'27" |
41 | 08'18" | 05:01'45" |
42 | 06'28" | 05:08'13" |
43 | 05'49" | 05:14'02" |
44 | 09'46" | 05:23'48" |
45 | 07'31" | 05:31'19" |
46 | 07'02" | 05:38'21" |
47 | 06'37" | 05:44'58" |
48 | 09'07" | 05:54'05" |
49 | 07'14" | 06:01'19" |
50 | 09'53" | 06:11'12" |
51 | 10'55" | 06:22'07" |
52 | 10'22" | 06:32'29" |
53 | 09'01" | 06:41'30" |
54 | 05'44" | 06:47'14" |
55 | 05'59" | 06:53'13" |
56 | 05'47" | 06:59'00" |
57 | 06'28" | 07:05'28" |
58 | 07'55" | 07:13'23" |
59 | 05'35" | 07:18'58" |
60 | 06'20" | 07:25'18" |
61 | 05'50" | 07:31'08" |
61.9 | 06'33" | 07:37'21" |