12.4 km | 01:23:03 | 06:43/km日期: 2013-09-01 05:33 - 卡路里: 1017 Cal - 溫度: 25°C - 濕度: 93%
Pace: 07'08" / 08'03" / 07'31" / 07'27" / 07'15" / 07'06" / 06'53" / 06'46" / 06'26" / 06'00" / 05'25" / 05'25" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'43") | 1000 / 1000 |
2 | | 08'03" (+02'39") | 1000 / 2000 |
3 | | 07'30" (+02'06") | 1000 / 3000 |
4 | | 07'27" (+02'03") | 1000 / 4000 |
5 | | 07'15" (+01'51") | 1000 / 5000 |
6 | | 07'05" (+01'41") | 1000 / 6000 |
7 | | 06'54" (+01'30") | 1000 / 7000 |
8 | | 06'45" (+01'21") | 1000 / 8000 |
9 | | 06'25" (+01'01") | 1000 / 9000 |
10 | | 05'59" (+00'35") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 04'41" | 353 / 12353 |
9月累積里程 : 268.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'03" | 00:15'11" |
3 | 07'31" | 00:22'42" |
4 | 07'27" | 00:30'09" |
5 | 07'15" | 00:37'24" |
6 | 07'06" | 00:44'30" |
7 | 06'53" | 00:51'23" |
8 | 06'46" | 00:58'09" |
9 | 06'26" | 01:04'35" |
10 | 06'00" | 01:10'35" |
11 | 05'25" | 01:16'00" |
12 | 05'25" | 01:21'25" |
12.4 | 04'40" | 01:23'04" |