21.5 km | 02:17:30 | 06:23/km日期: 2014-08-23 05:24 - 總爬升: 165 m - 平均心率: 59 - 卡路里: 1820 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'13" / 06'30" / 06'12" / 06'02" / 06'30" / 06'05" / 06'01" / 05'59" / 06'10" / 06'37" / 06'06" / 06'25" / 06'20" / 06'30" / 06'23" / 06'11" / 06'23" / 06'35" / 06'13" / 06'12" / 06'08" / 08'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 132.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'30" | 00:13'43" |
3 | 06'12" | 00:19'55" |
4 | 06'02" | 00:25'57" |
5 | 06'30" | 00:32'27" |
6 | 06'05" | 00:38'32" |
7 | 06'01" | 00:44'33" |
8 | 05'59" | 00:50'32" |
9 | 06'10" | 00:56'42" |
10 | 06'37" | 01:03'19" |
11 | 06'06" | 01:09'25" |
12 | 06'25" | 01:15'50" |
13 | 06'20" | 01:22'10" |
14 | 06'30" | 01:28'40" |
15 | 06'23" | 01:35'03" |
16 | 06'11" | 01:41'14" |
17 | 06'23" | 01:47'37" |
18 | 06'35" | 01:54'12" |
19 | 06'13" | 02:00'25" |
20 | 06'12" | 02:06'37" |
21 | 06'08" | 02:12'45" |
21.5 | 08'47" | 02:17'30" |