16.8 km | 03:59:09 | 14:15/km日期: 2020-01-27 06:41 - 平均心率: 120 - 卡路里: 1264 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 80%
Pace: 10'15" / 11'19" / 10'10" / 10'57" / 18'07" / 23'52" / 11'04" / 10'46" / 54'28" / 11'54" / 13'43" / 08'28" / 09'24" / 07'20" / 12'30" / 08'49" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+02'54") | 1000 / 1000 |
2 | | 11'18" (+03'58") | 1000 / 2000 |
3 | | 10'09" (+02'49") | 1000 / 3000 |
4 | | 10'57" (+03'37") | 1000 / 4000 |
5 | | 18'07" (+10'47") | 1000 / 5000 |
6 | | 23'47" (+16'27") | 1000 / 6000 |
7 | | 11'04" (+03'44") | 1000 / 7000 |
8 | | 10'45" (+03'25") | 1000 / 8000 |
9 | | 54'26" (+47'06") | 1000 / 9000 |
10 | | 11'54" (+04'34") | 1000 / 10000 |
11 | | 13'43" (+06'23") | 1000 / 11000 |
12 | | 08'28" (+01'08") | 1000 / 12000 |
13 | | 09'23" (+02'03") | 1000 / 13000 |
14 | | 07'20" | 1000 / 14000 |
15 | | 12'29" (+05'09") | 1000 / 15000 |
16 | | 08'49" (+01'29") | 1000 / 16000 |
17 | | 07'52" (+00'32") | 780 / 16780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 95.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 11'19" | 00:21'34" |
3 | 10'10" | 00:31'44" |
4 | 10'57" | 00:42'41" |
5 | 18'07" | 01:00'48" |
6 | 23'52" | 01:24'40" |
7 | 11'04" | 01:35'44" |
8 | 10'46" | 01:46'30" |
9 | 54'28" | 02:40'58" |
10 | 11'54" | 02:52'52" |
11 | 13'43" | 03:06'35" |
12 | 08'28" | 03:15'03" |
13 | 09'24" | 03:24'27" |
14 | 07'20" | 03:31'47" |
15 | 12'30" | 03:44'17" |
16 | 08'49" | 03:53'06" |
16.8 | 07'52" | 03:59'15" |