12.0 km | 01:15:48 | 06:18/km日期: 2020-01-27 06:02 - 總爬升: 277 m - 平均心率: 125 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 06'32" / 07'16" / 06'03" / 06'16" / 06'09" / 09'18" / 05'46" / 10'33" / 05'55" / 05'53" / 06'19" / 07'20" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'47") | 1000 / 1000 |
2 | | 06'51" (+01'06") | 1000 / 2000 |
3 | | 06'03" (+00'18") | 1000 / 3000 |
4 | | 06'16" (+00'31") | 1000 / 4000 |
5 | | 06'09" (+00'24") | 1000 / 5000 |
6 | | 07'05" (+01'20") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 06'37" (+00'52") | 1000 / 8000 |
9 | | 05'54" (+00'09") | 1000 / 9000 |
10 | | 05'52" (+00'07") | 1000 / 10000 |
11 | | 06'18" (+00'33") | 1000 / 11000 |
12 | | 06'15" (+00'30") | 1000 / 12000 |
13 | | 32'52" (+27'07") | 2 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
379.33 km ![](images/shoe.png)
Brooks GLYCERIN 13 累積 :
18769.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'16" | 00:13'48" |
3 | 06'03" | 00:19'51" |
4 | 06'16" | 00:26'07" |
5 | 06'09" | 00:32'16" |
6 | 09'18" | 00:41'34" |
7 | 05'46" | 00:47'20" |
8 | 10'33" | 00:57'53" |
9 | 05'55" | 01:03'48" |
10 | 05'53" | 01:09'41" |
11 | 06'19" | 01:16'00" |
12 | 07'20" | 01:23'20" |
12.0 | 33'20" | 01:23'25" |