15.6 km | 01:43:51 | 06:38/km日期: 2020-01-25 13:55 - 平均心率: 150 - 卡路里: 761 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 61%
Pace: 06'48" / 06'32" / 06'48" / 06'15" / 06'10" / 06'55" / 06'08" / 06'35" / 18'30" / 08'08" / 06'57" / 06'52" / 06'25" / 08'19" / 07'35" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'31") | 3000 / 3000 |
2 | | 06'11" | 5000 / 8000 |
3 | | 06'28" (+00'17") | 1000 / 9000 |
4 | | 06'19" (+00'08") | 1000 / 10000 |
5 | | 06'32" (+00'21") | 1000 / 11000 |
6 | | 06'52" (+00'41") | 1000 / 12000 |
7 | | 06'24" (+00'13") | 1000 / 13000 |
8 | | 08'17" (+02'06") | 1000 / 14000 |
9 | | 07'34" (+01'23") | 1000 / 15000 |
10 | | 06'53" (+00'42") | 627 / 15628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 173.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 06'48" | 00:20'08" |
4 | 06'15" | 00:26'23" |
5 | 06'10" | 00:32'33" |
6 | 06'55" | 00:39'28" |
7 | 06'08" | 00:45'36" |
8 | 06'35" | 00:52'11" |
9 | 18'30" | 01:10'41" |
10 | 08'08" | 01:18'49" |
11 | 06'57" | 01:25'46" |
12 | 06'52" | 01:32'38" |
13 | 06'25" | 01:39'03" |
14 | 08'19" | 01:47'22" |
15 | 07'35" | 01:54'57" |
15.6 | 06'53" | 01:59'17" |