17.0 km | 01:32:02 | 05:24/km日期: 2020-01-25 13:55 - 平均心率: 156 - 卡路里: 1096 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 61%
Pace: 06'09" / 06'18" / 06'17" / 05'10" / 05'26" / 05'12" / 04'53" / 05'38" / 07'36" / 16'17" / 07'50" / 06'02" / 05'21" / 05'23" / 06'46" / 05'34" / 05'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'12") | 3000 / 3000 |
2 | | 05'02" | 6190 / 9190 |
3 | | 05'29" (+00'27") | 1000 / 10190 |
4 | | 05'05" (+00'03") | 1000 / 11190 |
5 | | 05'08" (+00'06") | 1000 / 12190 |
6 | | 05'25" (+00'23") | 1000 / 13190 |
7 | | 05'32" (+00'30") | 1000 / 14190 |
8 | | 05'28" (+00'26") | 1000 / 15190 |
9 | | 05'36" (+00'34") | 1000 / 16190 |
10 | | 05'19" (+00'17") | 816 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 173.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'18" | 00:12'27" |
3 | 06'17" | 00:18'44" |
4 | 05'10" | 00:23'54" |
5 | 05'26" | 00:29'20" |
6 | 05'12" | 00:34'32" |
7 | 04'53" | 00:39'25" |
8 | 05'38" | 00:45'03" |
9 | 07'36" | 00:52'39" |
10 | 16'17" | 01:08'56" |
11 | 07'50" | 01:16'46" |
12 | 06'02" | 01:22'48" |
13 | 05'21" | 01:28'09" |
14 | 05'23" | 01:33'32" |
15 | 06'46" | 01:40'18" |
16 | 05'34" | 01:45'52" |
17 | 05'23" | 01:51'15" |
17.0 | 07'12" | 01:51'18" |