30.2 km | 03:32:15 | 07:02/km日期: 2020-01-25 05:37 - 總爬升: 397 m - 地點: 柴山 - 平均心率: 137 - 卡路里: 1470 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 06'22" / 07'25" / 07'16" / 07'28" / 07'09" / 07'02" / 07'53" / 06'57" / 06'53" / 07'35" / 06'59" / 07'17" / 08'10" / 07'46" / 06'49" / 07'07" / 06'42" / 06'50" / 06'38" / 06'51" / 11'48" / 06'39" / 06'52" / 07'00" / 06'48" / 07'10" / 07'04" / 07'00" / 09'38" / 06'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'47") | 1000 / 1000 |
2 | | 07'25" (+00'47") | 1000 / 2000 |
3 | | 07'16" (+00'38") | 1000 / 3000 |
4 | | 07'09" (+00'31") | 1000 / 4000 |
5 | | 07'09" (+00'31") | 1000 / 5000 |
6 | | 07'02" (+00'24") | 1000 / 6000 |
7 | | 07'01" (+00'23") | 1000 / 7000 |
8 | | 06'57" (+00'19") | 1000 / 8000 |
9 | | 06'52" (+00'14") | 1000 / 9000 |
10 | | 07'17" (+00'39") | 1000 / 10000 |
11 | | 07'16" (+00'38") | 1000 / 11000 |
12 | | 07'16" (+00'38") | 1000 / 12000 |
13 | | 07'20" (+00'42") | 1000 / 13000 |
14 | | 07'45" (+01'07") | 1000 / 14000 |
15 | | 06'49" (+00'11") | 1000 / 15000 |
16 | | 07'06" (+00'28") | 1000 / 16000 |
17 | | 06'42" (+00'04") | 1000 / 17000 |
18 | | 06'50" (+00'12") | 1000 / 18000 |
19 | | 06'38" | 1000 / 19000 |
20 | | 06'50" (+00'12") | 1000 / 20000 |
21 | | 06'45" (+00'07") | 1000 / 21000 |
22 | | 06'38" | 1000 / 22000 |
23 | | 06'52" (+00'14") | 1000 / 23000 |
24 | | 07'00" (+00'22") | 1000 / 24000 |
25 | | 06'47" (+00'09") | 1000 / 25000 |
26 | | 07'09" (+00'31") | 1000 / 26000 |
27 | | 07'03" (+00'25") | 1000 / 27000 |
28 | | 07'00" (+00'22") | 1000 / 28000 |
29 | | 07'00" (+00'22") | 1000 / 29000 |
30 | | 06'44" (+00'06") | 1000 / 30000 |
31 | | 06'19" | 155 / 30155 |
大年初一記得還是要跑跑~今天目標三小時終於成功,里程數不夠只好再自己增加😂😂 而且還是我首次月跑量破200欸 自己都沒發覺😂😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
243.99 km ASICS GEL-NIMBUS 15 累積 :
1573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'25" | 00:13'47" |
3 | 07'16" | 00:21'03" |
4 | 07'28" | 00:28'31" |
5 | 07'09" | 00:35'40" |
6 | 07'02" | 00:42'42" |
7 | 07'53" | 00:50'35" |
8 | 06'57" | 00:57'32" |
9 | 06'53" | 01:04'25" |
10 | 07'35" | 01:12'00" |
11 | 06'59" | 01:18'59" |
12 | 07'17" | 01:26'16" |
13 | 08'10" | 01:34'26" |
14 | 07'46" | 01:42'12" |
15 | 06'49" | 01:49'01" |
16 | 07'07" | 01:56'08" |
17 | 06'42" | 02:02'50" |
18 | 06'50" | 02:09'40" |
19 | 06'38" | 02:16'18" |
20 | 06'51" | 02:23'09" |
21 | 11'48" | 02:34'57" |
22 | 06'39" | 02:41'36" |
23 | 06'52" | 02:48'28" |
24 | 07'00" | 02:55'28" |
25 | 06'48" | 03:02'16" |
26 | 07'10" | 03:09'26" |
27 | 07'04" | 03:16'30" |
28 | 07'00" | 03:23'30" |
29 | 09'38" | 03:33'08" |
30 | 06'44" | 03:39'52" |
30.2 | 06'25" | 03:40'52" |