26.3 km | 03:06:50 | 07:06/km日期: 2014-08-23 05:15 - 總爬升: 307 m - 地點: 禾家--大石頭--南投縣扛棒--大石頭--禾家 - 天氣: 悶熱 - 卡路里: 1800 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'55" / 05'52" / 05'50" / 06'06" / 06'30" / 05'48" / 06'54" / 06'34" / 05'46" / 06'42" / 07'36" / 09'00" / 07'14" / 07'40" / 05'36" / 07'05" / 06'39" / 08'52" / 07'18" / 06'56" / 08'51" / 06'18" / 07'18" / 08'28" / 08'00" / 10'00" / 07'14" /
過十公里後,3公里的上坡讓我體力耗盡,回程跑跑停停,真的有夠累
8月累積里程 :
135.03 km ![](images/shoe.png)
MIZUNO Wave Rider 17 累積 :
558.9 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'52" | 00:11'47" |
3 | 05'50" | 00:17'37" |
4 | 06'06" | 00:23'43" |
5 | 06'30" | 00:30'13" |
6 | 05'48" | 00:36'01" |
7 | 06'54" | 00:42'55" |
8 | 06'34" | 00:49'29" |
9 | 05'46" | 00:55'15" |
10 | 06'42" | 01:01'57" |
11 | 07'36" | 01:09'33" |
12 | 09'00" | 01:18'33" |
13 | 07'14" | 01:25'47" |
14 | 07'40" | 01:33'27" |
15 | 05'36" | 01:39'03" |
16 | 07'05" | 01:46'08" |
17 | 06'39" | 01:52'47" |
18 | 08'52" | 02:01'39" |
19 | 07'18" | 02:08'57" |
20 | 06'56" | 02:15'53" |
21 | 08'51" | 02:24'44" |
22 | 06'18" | 02:31'02" |
23 | 07'18" | 02:38'20" |
24 | 08'28" | 02:46'48" |
25 | 08'00" | 02:54'48" |
26 | 10'00" | 03:04'48" |
26.3 | 07'13" | 03:06'50" |