15.1 km | 00:59:58 | 03:58/km日期: 2020-01-22 17:07 - 平均心率: 173 - 卡路里: 1066 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 60%
Pace: 04'02" / 04'02" / 04'02" / 04'02" / 04'02" / 03'57" / 04'03" / 04'01" / 03'58" / 03'54" / 03'55" / 03'54" / 03'52" / 03'52" / 05'25" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'18") | 400 / 400 |
2 | | 03'58" (+00'09") | 424 / 825 |
3 | | 04'00" (+00'11") | 419 / 1244 |
4 | | 04'03" (+00'14") | 410 / 1655 |
5 | | 04'00" (+00'11") | 411 / 2066 |
6 | | 03'58" (+00'09") | 414 / 2481 |
7 | | 04'03" (+00'14") | 419 / 2900 |
8 | | 04'00" (+00'11") | 419 / 3320 |
9 | | 03'57" (+00'08") | 416 / 3736 |
10 | | 04'00" (+00'11") | 416 / 4153 |
11 | | 04'02" (+00'13") | 412 / 4565 |
12 | | 04'00" (+00'11") | 419 / 4985 |
13 | | 04'00" (+00'11") | 424 / 5409 |
14 | | 03'59" (+00'10") | 416 / 5826 |
15 | | 04'03" (+00'14") | 414 / 6241 |
16 | | 04'03" (+00'14") | 418 / 6660 |
17 | | 03'59" (+00'10") | 412 / 7072 |
18 | | 04'03" (+00'14") | 415 / 7488 |
19 | | 03'54" (+00'05") | 421 / 7909 |
20 | | 03'59" (+00'10") | 413 / 8322 |
21 | | 03'56" (+00'07") | 427 / 8750 |
22 | | 03'59" (+00'10") | 413 / 9163 |
23 | | 03'53" (+00'04") | 423 / 9587 |
24 | | 03'57" (+00'08") | 420 / 10007 |
25 | | 03'54" (+00'05") | 417 / 10424 |
26 | | 03'53" (+00'04") | 420 / 10844 |
27 | | 03'55" (+00'06") | 416 / 11261 |
28 | | 03'53" (+00'04") | 419 / 11680 |
29 | | 03'56" (+00'07") | 414 / 12095 |
30 | | 03'49" | 422 / 12517 |
31 | | 03'50" (+00'01") | 424 / 12942 |
32 | | 03'52" (+00'03") | 408 / 13350 |
33 | | 03'51" (+00'02") | 423 / 13774 |
34 | | 03'49" | 414 / 14189 |
35 | | 03'51" (+00'02") | 421 / 14610 |
36 | | 03'49" | 414 / 15025 |
37 | | 13'00" (+09'11") | 37 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 368.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'02" | 00:08'04" |
3 | 04'02" | 00:12'06" |
4 | 04'02" | 00:16'08" |
5 | 04'02" | 00:20'10" |
6 | 03'57" | 00:24'07" |
7 | 04'03" | 00:28'10" |
8 | 04'01" | 00:32'11" |
9 | 03'58" | 00:36'09" |
10 | 03'54" | 00:40'03" |
11 | 03'55" | 00:43'58" |
12 | 03'54" | 00:47'52" |
13 | 03'52" | 00:51'44" |
14 | 03'52" | 00:55'36" |
15 | 05'25" | 01:01'01" |
15.1 | 08'59" | 01:01'35" |