43.2 km | 03:37:10 | 05:01/km日期: 2014-08-14 20:01 - 卡路里: 3613 Cal - 溫度: 29°C - 濕度: 84%
Pace: 04'21" / 04'50" / 04'30" / 03'40" / 03'40" / 02'50" / 02'50" / 02'50" / 02'49" / 02'41" / 03'39" / 03'10" / 03'30" / 03'31" / 04'09" / 03'30" / 03'57" / 04'13" / 14'50" / 07'20" / 05'10" / 04'11" / 03'40" / 03'19" / 03'50" / 04'00" / 04'20" / 04'00" / 04'30" / 03'41" / 03'50" / 04'39" / 26'51" / 04'50" / 05'20" / 04'40" / 03'29" / 15'10" / 05'41" / 04'50" / 04'09" / 03'31" / 01'59" / 04'06" /
8月累積里程 : 198.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'50" | 00:09'11" |
3 | 04'30" | 00:13'41" |
4 | 03'40" | 00:17'21" |
5 | 03'40" | 00:21'01" |
6 | 02'50" | 00:23'51" |
7 | 02'50" | 00:26'41" |
8 | 02'50" | 00:29'31" |
9 | 02'49" | 00:32'20" |
10 | 02'41" | 00:35'01" |
11 | 03'39" | 00:38'40" |
12 | 03'10" | 00:41'50" |
13 | 03'30" | 00:45'20" |
14 | 03'31" | 00:48'51" |
15 | 04'09" | 00:53'00" |
16 | 03'30" | 00:56'30" |
17 | 03'57" | 01:00'27" |
18 | 04'13" | 01:04'40" |
19 | 14'50" | 01:19'30" |
20 | 07'20" | 01:26'50" |
21 | 05'10" | 01:32'00" |
22 | 04'11" | 01:36'11" |
23 | 03'40" | 01:39'51" |
24 | 03'19" | 01:43'10" |
25 | 03'50" | 01:47'00" |
26 | 04'00" | 01:51'00" |
27 | 04'20" | 01:55'20" |
28 | 04'00" | 01:59'20" |
29 | 04'30" | 02:03'50" |
30 | 03'41" | 02:07'31" |
31 | 03'50" | 02:11'21" |
32 | 04'39" | 02:16'00" |
33 | 26'51" | 02:42'51" |
34 | 04'50" | 02:47'41" |
35 | 05'20" | 02:53'01" |
36 | 04'40" | 02:57'41" |
37 | 03'29" | 03:01'10" |
38 | 15'10" | 03:16'20" |
39 | 05'41" | 03:22'01" |
40 | 04'50" | 03:26'51" |
41 | 04'09" | 03:31'00" |
42 | 03'31" | 03:34'31" |
43 | 01'59" | 03:36'30" |
43.2 | 03'28" | 03:37'10" |