12.0 km | 00:57:58 | 04:49/km日期: 2020-01-23 06:27 - 平均心率: 141 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 05'28" / 04'58" / 04'45" / 04'41" / 04'39" / 04'40" / 04'41" / 04'44" / 04'46" / 04'46" / 04'51" / 04'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 06'39" (+02'00") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
1月累積里程 :
247.87 km 
saucony guide iso 累積 :
126.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'58" | 00:10'26" |
| 3 | 04'45" | 00:15'11" |
| 4 | 04'41" | 00:19'52" |
| 5 | 04'39" | 00:24'31" |
| 6 | 04'40" | 00:29'11" |
| 7 | 04'41" | 00:33'52" |
| 8 | 04'44" | 00:38'36" |
| 9 | 04'46" | 00:43'22" |
| 10 | 04'46" | 00:48'08" |
| 11 | 04'51" | 00:52'59" |
| 12 | 04'51" | 00:57'50" |
| 12.0 | 06'45" | 00:57'59" |
15127.7 km | 
3666.1 km
留言 
展開計圈分析
Replay
