42.5 km | 03:45:17 | 05:17/km日期: 2020-01-19 06:00 - 總爬升: 471 m - 平均心率: 163 - 卡路里: 2380 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 04'54" / 04'35" / 04'30" / 04'31" / 04'37" / 04'33" / 04'35" / 04'34" / 04'32" / 04'31" / 04'35" / 04'34" / 04'41" / 04'54" / 04'40" / 04'35" / 04'42" / 04'53" / 04'53" / 04'55" / 05'07" / 04'49" / 05'01" / 05'00" / 04'58" / 05'15" / 05'11" / 05'23" / 05'23" / 05'29" / 05'30" / 05'44" / 06'03" / 05'56" / 05'56" / 05'54" / 06'57" / 06'14" / 06'30" / 08'10" / 07'28" / 06'38" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'24") | 1000 / 1000 |
2 | | 04'34" (+00'04") | 1000 / 2000 |
3 | | 04'31" (+00'01") | 1000 / 3000 |
4 | | 04'30" | 1000 / 4000 |
5 | | 04'36" (+00'06") | 1000 / 5000 |
6 | | 04'32" (+00'02") | 1000 / 6000 |
7 | | 04'35" (+00'05") | 1000 / 7000 |
8 | | 04'33" (+00'03") | 1000 / 8000 |
9 | | 04'31" (+00'01") | 1000 / 9000 |
10 | | 04'31" (+00'01") | 1000 / 10000 |
11 | | 04'34" (+00'04") | 1000 / 11000 |
12 | | 04'33" (+00'03") | 1000 / 12000 |
13 | | 04'41" (+00'11") | 1000 / 13000 |
14 | | 04'54" (+00'24") | 1000 / 14000 |
15 | | 04'39" (+00'09") | 1000 / 15000 |
16 | | 04'35" (+00'05") | 1000 / 16000 |
17 | | 04'41" (+00'11") | 1000 / 17000 |
18 | | 04'52" (+00'22") | 1000 / 18000 |
19 | | 04'53" (+00'23") | 1000 / 19000 |
20 | | 04'54" (+00'24") | 1000 / 20000 |
21 | | 05'07" (+00'37") | 1000 / 21000 |
22 | | 04'48" (+00'18") | 1000 / 22000 |
23 | | 05'01" (+00'31") | 1000 / 23000 |
24 | | 04'59" (+00'29") | 1000 / 24000 |
25 | | 04'58" (+00'28") | 1000 / 25000 |
26 | | 05'15" (+00'45") | 1000 / 26000 |
27 | | 05'11" (+00'41") | 1000 / 27000 |
28 | | 05'23" (+00'53") | 1000 / 28000 |
29 | | 05'22" (+00'52") | 1000 / 29000 |
30 | | 05'28" (+00'58") | 1000 / 30000 |
31 | | 05'29" (+00'59") | 1000 / 31000 |
32 | | 05'43" (+01'13") | 1000 / 32000 |
33 | | 06'03" (+01'33") | 1000 / 33000 |
34 | | 05'55" (+01'25") | 1000 / 34000 |
35 | | 05'55" (+01'25") | 1000 / 35000 |
36 | | 05'53" (+01'23") | 1000 / 36000 |
37 | | 06'57" (+02'27") | 1000 / 37000 |
38 | | 06'13" (+01'43") | 1000 / 38000 |
39 | | 06'30" (+02'00") | 1000 / 39000 |
40 | | 08'10" (+03'40") | 1000 / 40000 |
41 | | 07'27" (+02'57") | 1000 / 41000 |
42 | | 06'38" (+02'08") | 1000 / 42000 |
43 | | 06'35" (+02'05") | 524 / 42524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 147.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'35" | 00:09'29" |
3 | 04'30" | 00:13'59" |
4 | 04'31" | 00:18'30" |
5 | 04'37" | 00:23'07" |
6 | 04'33" | 00:27'40" |
7 | 04'35" | 00:32'15" |
8 | 04'34" | 00:36'49" |
9 | 04'32" | 00:41'21" |
10 | 04'31" | 00:45'52" |
11 | 04'35" | 00:50'27" |
12 | 04'34" | 00:55'01" |
13 | 04'41" | 00:59'42" |
14 | 04'54" | 01:04'36" |
15 | 04'40" | 01:09'16" |
16 | 04'35" | 01:13'51" |
17 | 04'42" | 01:18'33" |
18 | 04'53" | 01:23'26" |
19 | 04'53" | 01:28'19" |
20 | 04'55" | 01:33'14" |
21 | 05'07" | 01:38'21" |
22 | 04'49" | 01:43'10" |
23 | 05'01" | 01:48'11" |
24 | 05'00" | 01:53'11" |
25 | 04'58" | 01:58'09" |
26 | 05'15" | 02:03'24" |
27 | 05'11" | 02:08'35" |
28 | 05'23" | 02:13'58" |
29 | 05'23" | 02:19'21" |
30 | 05'29" | 02:24'50" |
31 | 05'30" | 02:30'20" |
32 | 05'44" | 02:36'04" |
33 | 06'03" | 02:42'07" |
34 | 05'56" | 02:48'03" |
35 | 05'56" | 02:53'59" |
36 | 05'54" | 02:59'53" |
37 | 06'57" | 03:06'50" |
38 | 06'14" | 03:13'04" |
39 | 06'30" | 03:19'34" |
40 | 08'10" | 03:27'44" |
41 | 07'28" | 03:35'12" |
42 | 06'38" | 03:41'50" |
42.5 | 06'36" | 03:45'18" |