9.5 km | 01:30:14 | 09:27/km日期: 2020-01-21 04:57 - 總爬升: 157 m - 平均心率: 122 - 卡路里: 349 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80%
Pace: 08'55" / 08'17" / 08'57" / 09'08" / 10'05" / 10'36" / 10'04" / 10'24" / 09'19" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+00'39") | 1000 / 1000 |
2 | | 08'16" | 1000 / 2000 |
3 | | 08'56" (+00'40") | 1000 / 3000 |
4 | | 09'08" (+00'52") | 1000 / 4000 |
5 | | 10'04" (+01'48") | 1000 / 5000 |
6 | | 10'36" (+02'20") | 1000 / 6000 |
7 | | 10'04" (+01'48") | 1000 / 7000 |
8 | | 10'24" (+02'08") | 1000 / 8000 |
9 | | 09'18" (+01'02") | 1000 / 9000 |
10 | | 08'21" (+00'05") | 536 / 9536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 230.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'17" | 00:17'12" |
3 | 08'57" | 00:26'09" |
4 | 09'08" | 00:35'17" |
5 | 10'05" | 00:45'22" |
6 | 10'36" | 00:55'58" |
7 | 10'04" | 01:06'02" |
8 | 10'24" | 01:16'26" |
9 | 09'19" | 01:25'45" |
9.5 | 08'21" | 01:30'14" |