12.7 km | 00:57:17 | 04:31/km日期: 2020-01-19 16:39 - 平均心率: 156 - 卡路里: 917 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 66%
Pace: 04'46" / 04'23" / 04'25" / 04'27" / 04'35" / 04'33" / 04'30" / 04'33" / 04'31" / 04'31" / 04'33" / 04'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'30") | 460 / 460 |
2 | | 04'36" (+00'18") | 468 / 928 |
3 | | 04'23" (+00'05") | 466 / 1395 |
4 | | 04'23" (+00'05") | 462 / 1858 |
5 | | 04'18" | 471 / 2329 |
6 | | 04'27" (+00'09") | 462 / 2792 |
7 | | 04'32" (+00'14") | 466 / 3259 |
8 | | 04'32" (+00'14") | 469 / 3728 |
9 | | 04'25" (+00'07") | 466 / 4195 |
10 | | 04'34" (+00'16") | 462 / 4658 |
11 | | 04'32" (+00'14") | 477 / 5135 |
12 | | 04'32" (+00'14") | 466 / 5601 |
13 | | 04'29" (+00'11") | 474 / 6076 |
14 | | 04'31" (+00'13") | 468 / 6545 |
15 | | 04'33" (+00'15") | 467 / 7012 |
16 | | 04'31" (+00'13") | 470 / 7483 |
17 | | 04'29" (+00'11") | 471 / 7954 |
18 | | 04'33" (+00'15") | 472 / 8426 |
19 | | 04'32" (+00'14") | 465 / 8891 |
20 | | 04'34" (+00'16") | 473 / 9365 |
21 | | 04'27" (+00'09") | 470 / 9835 |
22 | | 04'33" (+00'15") | 467 / 10303 |
23 | | 04'33" (+00'15") | 467 / 10770 |
24 | | 04'32" (+00'14") | 469 / 11239 |
25 | | 04'29" (+00'11") | 475 / 11714 |
26 | | 04'30" (+00'12") | 472 / 12187 |
27 | | 04'33" (+00'15") | 471 / 12659 |
28 | | 03'53" | 6 / 12665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 368.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'23" | 00:09'09" |
3 | 04'25" | 00:13'34" |
4 | 04'27" | 00:18'01" |
5 | 04'35" | 00:22'36" |
6 | 04'33" | 00:27'09" |
7 | 04'30" | 00:31'39" |
8 | 04'33" | 00:36'12" |
9 | 04'31" | 00:40'43" |
10 | 04'31" | 00:45'14" |
11 | 04'33" | 00:49'47" |
12 | 04'33" | 00:54'20" |
12.7 | 04'26" | 00:57'17" |