全馬 | 03:22:00 | 04:47/km | 第72馬官方成績 |
日期 | 2020-01-19 |
成績 | 03:22:00 |
總名次 | 15 / 529 |
分組名次 | 6 / 165 |
平均速度 | 04:47/km |
野孩子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'01" (+01'18") | 00:48'02" (+00'54") |
| 00:24'01" (+01'18") |
| 00:24'00" (+01'17") | 00:47'54" (+00'46") |
| 00:23'54" (+01'11") |
| 00:24'06" (+01'23") | 00:48'06" (+00'58") |
| 00:24'00" (+01'17") |
| 00:24'25" (+01'42") | 00:47'08" |
| 00:22'43" |
|
日期: 2020-01-19 06:30 - 總爬升: 778 m - 地點: 交大台南校區 - 天氣: 早晨涼爽 - 平均心率: 176 - 卡路里: 2317 Cal - 溫度: 14°C - 濕度: 85%
賽後評分: 賽道好跑補給佳,只是交管志工有點不足,有些巷口沒人
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
322.88 km 母子鱷魚 3代y拖(左黃右藍) round 2 累積 :
1165.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'46" | 00:09'44" |
3 | 04'44" | 00:14'28" |
4 | 04'48" | 00:19'16" |
5 | 04'45" | 00:24'01" |
6 | 04'48" | 00:28'49" |
7 | 04'44" | 00:33'33" |
8 | 04'51" | 00:38'24" |
9 | 04'49" | 00:43'13" |
10 | 04'49" | 00:48'02" |
11 | 04'50" | 00:52'52" |
12 | 04'46" | 00:57'38" |
13 | 04'48" | 01:02'26" |
14 | 04'43" | 01:07'09" |
15 | 04'53" | 01:12'02" |
16 | 04'54" | 01:16'56" |
17 | 04'37" | 01:21'33" |
18 | 04'45" | 01:26'18" |
19 | 04'47" | 01:31'05" |
20 | 04'51" | 01:35'56" |
21 | 04'50" | 01:40'46" |
22 | 04'52" | 01:45'38" |
23 | 04'52" | 01:50'30" |
24 | 04'47" | 01:55'17" |
25 | 04'45" | 02:00'02" |
26 | 04'51" | 02:04'53" |
27 | 04'42" | 02:09'35" |
28 | 04'42" | 02:14'17" |
29 | 04'52" | 02:19'09" |
30 | 04'53" | 02:24'02" |
31 | 04'58" | 02:29'00" |
32 | 05'06" | 02:34'06" |
33 | 05'00" | 02:39'06" |
34 | 04'42" | 02:43'48" |
35 | 04'39" | 02:48'27" |
36 | 04'39" | 02:53'06" |
37 | 04'38" | 02:57'44" |
38 | 04'34" | 03:02'18" |
39 | 04'21" | 03:06'39" |
40 | 04'31" | 03:11'10" |
41 | 04'24" | 03:15'34" |
42 | 04'27" | 03:20'01" |
42.3 | 04'43" | 03:21'38" |