17.8 km | 03:22:44 | 11:23/km日期: 2020-01-19 09:40 - 總爬升: 229 m - 平均心率: 93 - 卡路里: 685 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 90%
Pace: 07'05" / 07'51" / 07'37" / 10'11" / 06'12" / 06'19" / 36'36" / 29'44" / 02'15" / 04'40" / 03'06" / 03'29" / 03'24" / 07'48" / 21'26" / 16'54" / 18'46" / 16'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+04'48") | 1000 / 1000 |
2 | | 07'51" (+05'36") | 1000 / 2000 |
3 | | 07'36" (+05'21") | 1000 / 3000 |
4 | | 10'11" (+07'56") | 1000 / 4000 |
5 | | 06'12" (+03'57") | 1000 / 5000 |
6 | | 06'18" (+04'03") | 1000 / 6000 |
7 | | 32'59" (+30'44") | 1000 / 7000 |
8 | | 29'43" (+27'28") | 1000 / 8000 |
9 | | 02'15" | 1000 / 9000 |
10 | | 04'39" (+02'24") | 1000 / 10000 |
11 | | 03'05" (+00'50") | 1000 / 11000 |
12 | | 03'28" (+01'13") | 1000 / 12000 |
13 | | 03'24" (+01'09") | 1000 / 13000 |
14 | | 07'47" (+05'32") | 1000 / 14000 |
15 | | 21'32" (+19'17") | 294 / 14294 |
16 | | 19'40" (+17'25") | 1000 / 15294 |
17 | | 19'06" (+16'51") | 1000 / 16294 |
18 | | 17'03" (+14'48") | 1000 / 17294 |
19 | | 16'05" (+13'50") | 490 / 17784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 903.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'51" | 00:14'56" |
3 | 07'37" | 00:22'33" |
4 | 10'11" | 00:32'44" |
5 | 06'12" | 00:38'56" |
6 | 06'19" | 00:45'15" |
7 | 36'36" | 01:21'51" |
8 | 29'44" | 01:51'35" |
9 | 02'15" | 01:53'50" |
10 | 04'40" | 01:58'30" |
11 | 03'06" | 02:01'36" |
12 | 03'29" | 02:05'05" |
13 | 03'24" | 02:08'29" |
14 | 07'48" | 02:16'17" |
15 | 21'26" | 02:37'43" |
16 | 16'54" | 02:54'37" |
17 | 18'46" | 03:13'23" |
17.8 | 16'33" | 03:26'22" |