| 終於解鎖sub240, 今天前半馬81,後半馬78,前半馬按照之前設定配速,後半馬後開始加速,整體跑感不錯,只是後段2k碰到半馬人龍,有點難跑,下一場目標放在首爾馬了。 賽前宣言: 加油 賽後評分: 路線太多上橋,彎彎曲曲,不好跑。
而且賽後領獎托很久 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 574.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'45" | 00:03'45" | 2 | 03'54" | 00:07'39" | 3 | 03'52" | 00:11'31" | 4 | 03'51" | 00:15'22" | 5 | 03'58" | 00:19'20" | 6 | 03'46" | 00:23'06" | 7 | 03'56" | 00:27'02" | 8 | 03'50" | 00:30'52" | 9 | 03'52" | 00:34'44" | 10 | 03'52" | 00:38'36" | 11 | 03'50" | 00:42'26" | 12 | 03'49" | 00:46'15" | 13 | 03'48" | 00:50'03" | 14 | 03'48" | 00:53'51" | 15 | 03'44" | 00:57'35" | 16 | 03'48" | 01:01'23" | 17 | 03'47" | 01:05'10" | 18 | 03'50" | 01:09'00" | 19 | 03'48" | 01:12'48" | 20 | 03'45" | 01:16'33" | 21 | 03'56" | 01:20'29" | 22 | 03'35" | 01:24'04" | 23 | 03'43" | 01:27'47" | 24 | 03'39" | 01:31'26" | 25 | 03'39" | 01:35'05" | 26 | 03'41" | 01:38'46" | 27 | 03'43" | 01:42'29" | 28 | 03'41" | 01:46'10" | 29 | 03'45" | 01:49'55" | 30 | 03'42" | 01:53'37" | 31 | 03'43" | 01:57'20" | 32 | 03'40" | 02:01'00" | 33 | 03'43" | 02:04'43" | 34 | 03'42" | 02:08'25" | 35 | 03'42" | 02:12'07" | 36 | 03'42" | 02:15'49" | 37 | 03'51" | 02:19'40" | 38 | 03'37" | 02:23'17" | 39 | 03'36" | 02:26'53" | 40 | 03'41" | 02:30'34" | 41 | 03'38" | 02:34'12" | 42 | 03'43" | 02:37'55" | 42.5 | 03'17" | 02:39'28" |
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