| 恭喜完成了初馬 全馬 | 04:25:52 | 06:18/km | 第1馬官方成績 | 日期 | 2020-01-19 | 成績 | 04:25:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'13" (+00'46") | 00:47'40" | | 00:23'27" | | 00:24'18" (+00'51") | 00:50'19" (+02'39") | | 00:26'01" (+02'34") | | 00:29'07" (+05'40") | 01:03'34" (+15'54") | | 00:34'27" (+11'00") | | 00:36'35" (+13'08") | 01:16'58" (+29'18") | | 00:40'23" (+16'56") | |
日期: 2020-01-19 06:00 - 總爬升: 300 m - 地點: 兩腳小腿抽筋,忍耐完賽 - 平均心率: 154 - 卡路里: 2299 Cal - 總步數: 45880 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'05" (+00'22") | 1000 / 1000 | 184 / 106 | 2 | | 05'02" (+00'19") | 1002 / 2003 | 181 / 109 | 3 | | 04'50" (+00'07") | 1001 / 3004 | 180 / 114 | 4 | | 04'45" (+00'02") | 1000 / 4004 | 178 / 117 | 5 | | 04'43" | 1002 / 5007 | 179 / 117 |
6 | | 04'45" (+00'02") | 1003 / 6010 | 175 / 119 | 7 | | 04'45" (+00'02") | 1000 / 7011 | 177 / 118 | 8 | | 04'49" (+00'06") | 1000 / 8012 | 177 / 116 | 9 | | 04'47" (+00'04") | 1001 / 9014 | 178 / 117 | 10 | | 04'48" (+00'05") | 1002 / 10016 | 180 / 115 | 11 | | 04'47" (+00'04") | 1003 / 11019 | 178 / 116 | 12 | | 04'49" (+00'06") | 1000 / 12020 | 175 / 118 | 13 | | 05'06" (+00'23") | 1001 / 13021 | 176 / 110 | 14 | | 04'59" (+00'16") | 1002 / 14024 | 177 / 112 | 15 | | 05'02" (+00'19") | 1001 / 15025 | 176 / 112 | 16 | | 05'09" (+00'26") | 1001 / 16027 | 177 / 109 | 17 | | 05'18" (+00'35") | 1002 / 17029 | 175 / 107 | 18 | | 04'56" (+00'13") | 1003 / 18032 | 178 / 113 | 19 | | 05'27" (+00'44") | 1000 / 19032 | 175 / 104 | 20 | | 05'20" (+00'37") | 1001 / 20034 | 179 / 104 | 21 | | 06'25" (+01'42") | 1000 / 21034 | 172 / 90 | 22 | | 05'43" (+01'00") | 1000 / 22035 | 178 / 97 | 23 | | 06'18" (+01'35") | 1002 / 23037 | 174 / 91 | 24 | | 05'22" (+00'39") | 1000 / 24038 | 182 / 101 | 25 | | 06'13" (+01'30") | 1002 / 25040 | 177 / 90 | 26 | | 06'20" (+01'37") | 1001 / 26041 | 179 / 87 | 27 | | 06'25" (+01'42") | 1000 / 27041 | 176 / 88 | 28 | | 08'28" (+03'45") | 1000 / 28041 | 162 / 72 | 29 | | 06'32" (+01'49") | 1000 / 29041 | 176 / 86 | 30 | | 07'35" (+02'52") | 1000 / 30042 | 168 / 78 | 31 | | 06'58" (+02'15") | 1001 / 31043 | 177 / 80 | 32 | | 07'27" (+02'44") | 1001 / 32045 | 167 / 80 | 33 | | 07'06" (+02'23") | 1000 / 33046 | 176 / 79 | 34 | | 07'11" (+02'28") | 1000 / 34046 | 175 / 79 | 35 | | 07'30" (+02'47") | 1002 / 35048 | 172 / 77 | 36 | | 07'07" (+02'24") | 1000 / 36048 | 175 / 80 | 37 | | 08'58" (+04'15") | 1000 / 37048 | 157 / 70 | 38 | | 08'06" (+03'23") | 1001 / 38050 | 165 / 74 | 39 | | 08'44" (+04'01") | 1001 / 39051 | 160 / 71 | 40 | | 08'36" (+03'53") | 1002 / 40053 | 155 / 74 | 41 | | 09'24" (+04'41") | 1001 / 41054 | 155 / 68 | 42 | | 08'29" (+03'46") | 1001 / 42055 | 169 / 69 | 43 | | 09'28" (+04'45") | 530 / 42586 | 149 / 70 |
賽後評分: 補給不錯! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 236.33 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 05'01" | 00:10'02" | 3 | 04'43" | 00:14'45" | 4 | 04'47" | 00:19'32" | 5 | 04'41" | 00:24'13" | 6 | 04'34" | 00:28'47" | 7 | 04'43" | 00:33'30" | 8 | 04'44" | 00:38'14" | 9 | 04'45" | 00:42'59" | 10 | 04'41" | 00:47'40" | 11 | 04'49" | 00:52'29" | 12 | 04'36" | 00:57'05" | 13 | 05'07" | 01:02'12" | 14 | 04'56" | 01:07'08" | 15 | 04'50" | 01:11'58" | 16 | 05'10" | 01:17'08" | 17 | 05'16" | 01:22'24" | 18 | 05'05" | 01:27'29" | 19 | 05'10" | 01:32'39" | 20 | 05'20" | 01:37'59" | 21 | 06'21" | 01:44'20" | 22 | 05'33" | 01:49'53" | 23 | 06'18" | 01:56'11" | 24 | 05'21" | 02:01'32" | 25 | 05'34" | 02:07'06" | 26 | 06'27" | 02:13'33" | 27 | 06'12" | 02:19'45" | 28 | 07'19" | 02:27'04" | 29 | 07'36" | 02:34'40" | 30 | 06'53" | 02:41'33" | 31 | 07'35" | 02:49'08" | 32 | 07'02" | 02:56'10" | 33 | 07'30" | 03:03'40" | 34 | 06'56" | 03:10'36" | 35 | 07'32" | 03:18'08" | 36 | 06'55" | 03:25'03" | 37 | 08'17" | 03:33'20" | 38 | 08'14" | 03:41'34" | 39 | 08'05" | 03:49'39" | 40 | 08'52" | 03:58'31" | 41 | 08'44" | 04:07'15" | 42 | 08'54" | 04:16'09" | 43 | 08'56" | 04:25'05" | 42.6 | -1'-54" | 04:25'52" |
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