62.2 km | 06:19:37 | 06:06/km日期: 2020-01-12 06:00 - 總爬升: 1813 m - 平均心率: 152 - 卡路里: 3202 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 94%
Pace: 05'54" / 06'12" / 05'51" / 06'06" / 06'36" / 05'42" / 07'08" / 07'01" / 07'00" / 06'41" / 04'39" / 04'42" / 04'35" / 04'56" / 05'17" / 05'30" / 05'11" / 05'27" / 04'56" / 08'07" / 05'48" / 04'37" / 04'35" / 04'45" / 04'50" / 04'39" / 05'20" / 06'32" / 07'05" / 08'26" / 10'03" / 05'30" / 04'31" / 04'23" / 04'28" / 05'37" / 08'24" / 06'16" / 07'02" / 08'10" / 07'37" / 06'02" / 05'11" / 07'11" / 07'18" / 07'08" / 05'47" / 06'17" / 06'41" / 08'37" / 09'40" / 08'58" / 07'55" / 05'22" / 05'11" / 05'02" / 05'15" / 05'36" / 04'59" / 04'52" / 04'45" / 04'46" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'31") | 1000 / 1000 |
2 | | 06'12" (+01'50") | 1000 / 2000 |
3 | | 05'50" (+01'28") | 1000 / 3000 |
4 | | 06'06" (+01'44") | 1000 / 4000 |
5 | | 06'35" (+02'13") | 1000 / 5000 |
6 | | 05'42" (+01'20") | 1000 / 6000 |
7 | | 07'08" (+02'46") | 1000 / 7000 |
8 | | 07'00" (+02'38") | 1000 / 8000 |
9 | | 06'59" (+02'37") | 1000 / 9000 |
10 | | 06'41" (+02'19") | 1000 / 10000 |
11 | | 04'39" (+00'17") | 1000 / 11000 |
12 | | 04'41" (+00'19") | 1000 / 12000 |
13 | | 04'35" (+00'13") | 1000 / 13000 |
14 | | 04'55" (+00'33") | 1000 / 14000 |
15 | | 05'17" (+00'55") | 1000 / 15000 |
16 | | 05'29" (+01'07") | 1000 / 16000 |
17 | | 05'10" (+00'48") | 1000 / 17000 |
18 | | 05'26" (+01'04") | 1000 / 18000 |
19 | | 04'55" (+00'33") | 1000 / 19000 |
20 | | 08'07" (+03'45") | 1000 / 20000 |
21 | | 05'48" (+01'26") | 1000 / 21000 |
22 | | 04'36" (+00'14") | 1000 / 22000 |
23 | | 04'35" (+00'13") | 1000 / 23000 |
24 | | 04'44" (+00'22") | 1000 / 24000 |
25 | | 04'49" (+00'27") | 1000 / 25000 |
26 | | 04'38" (+00'16") | 1000 / 26000 |
27 | | 05'20" (+00'58") | 1000 / 27000 |
28 | | 06'31" (+02'09") | 1000 / 28000 |
29 | | 07'05" (+02'43") | 1000 / 29000 |
30 | | 08'25" (+04'03") | 1000 / 30000 |
31 | | 10'03" (+05'41") | 1000 / 31000 |
32 | | 05'30" (+01'08") | 1000 / 32000 |
33 | | 04'31" (+00'09") | 1000 / 33000 |
34 | | 04'22" | 1000 / 34000 |
35 | | 04'27" (+00'05") | 1000 / 35000 |
36 | | 05'36" (+01'14") | 1000 / 36000 |
37 | | 08'24" (+04'02") | 1000 / 37000 |
38 | | 06'15" (+01'53") | 1000 / 38000 |
39 | | 07'02" (+02'40") | 1000 / 39000 |
40 | | 08'09" (+03'47") | 1000 / 40000 |
41 | | 07'37" (+03'15") | 1000 / 41000 |
42 | | 06'01" (+01'39") | 1000 / 42000 |
43 | | 05'11" (+00'49") | 1000 / 43000 |
44 | | 07'10" (+02'48") | 1000 / 44000 |
45 | | 07'18" (+02'56") | 1000 / 45000 |
46 | | 07'07" (+02'45") | 1000 / 46000 |
47 | | 05'46" (+01'24") | 1000 / 47000 |
48 | | 06'17" (+01'55") | 1000 / 48000 |
49 | | 06'40" (+02'18") | 1000 / 49000 |
50 | | 08'37" (+04'15") | 1000 / 50000 |
51 | | 09'39" (+05'17") | 1000 / 51000 |
52 | | 08'58" (+04'36") | 1000 / 52000 |
53 | | 07'55" (+03'33") | 1000 / 53000 |
54 | | 05'21" (+00'59") | 1000 / 54000 |
55 | | 05'11" (+00'49") | 1000 / 55000 |
56 | | 05'02" (+00'40") | 1000 / 56000 |
57 | | 05'14" (+00'52") | 1000 / 57000 |
58 | | 05'36" (+01'14") | 1000 / 58000 |
59 | | 04'58" (+00'36") | 1000 / 59000 |
60 | | 04'52" (+00'30") | 1000 / 60000 |
61 | | 04'45" (+00'23") | 1000 / 61000 |
62 | | 04'46" (+00'24") | 1000 / 62000 |
63 | | 04'39" (+00'17") | 198 / 62198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 210.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'12" | 00:12'06" |
3 | 05'51" | 00:17'57" |
4 | 06'06" | 00:24'03" |
5 | 06'36" | 00:30'39" |
6 | 05'42" | 00:36'21" |
7 | 07'08" | 00:43'29" |
8 | 07'01" | 00:50'30" |
9 | 07'00" | 00:57'30" |
10 | 06'41" | 01:04'11" |
11 | 04'39" | 01:08'50" |
12 | 04'42" | 01:13'32" |
13 | 04'35" | 01:18'07" |
14 | 04'56" | 01:23'03" |
15 | 05'17" | 01:28'20" |
16 | 05'30" | 01:33'50" |
17 | 05'11" | 01:39'01" |
18 | 05'27" | 01:44'28" |
19 | 04'56" | 01:49'24" |
20 | 08'07" | 01:57'31" |
21 | 05'48" | 02:03'19" |
22 | 04'37" | 02:07'56" |
23 | 04'35" | 02:12'31" |
24 | 04'45" | 02:17'16" |
25 | 04'50" | 02:22'06" |
26 | 04'39" | 02:26'45" |
27 | 05'20" | 02:32'05" |
28 | 06'32" | 02:38'37" |
29 | 07'05" | 02:45'42" |
30 | 08'26" | 02:54'08" |
31 | 10'03" | 03:04'11" |
32 | 05'30" | 03:09'41" |
33 | 04'31" | 03:14'12" |
34 | 04'23" | 03:18'35" |
35 | 04'28" | 03:23'03" |
36 | 05'37" | 03:28'40" |
37 | 08'24" | 03:37'04" |
38 | 06'16" | 03:43'20" |
39 | 07'02" | 03:50'22" |
40 | 08'10" | 03:58'32" |
41 | 07'37" | 04:06'09" |
42 | 06'02" | 04:12'11" |
43 | 05'11" | 04:17'22" |
44 | 07'11" | 04:24'33" |
45 | 07'18" | 04:31'51" |
46 | 07'08" | 04:38'59" |
47 | 05'47" | 04:44'46" |
48 | 06'17" | 04:51'03" |
49 | 06'41" | 04:57'44" |
50 | 08'37" | 05:06'21" |
51 | 09'40" | 05:16'01" |
52 | 08'58" | 05:24'59" |
53 | 07'55" | 05:32'54" |
54 | 05'22" | 05:38'16" |
55 | 05'11" | 05:43'27" |
56 | 05'02" | 05:48'29" |
57 | 05'15" | 05:53'44" |
58 | 05'36" | 05:59'20" |
59 | 04'59" | 06:04'19" |
60 | 04'52" | 06:09'11" |
61 | 04'45" | 06:13'56" |
62 | 04'46" | 06:18'42" |
62.2 | 04'42" | 06:19'38" |