全馬 | 02:54:45 | 04:08/km | 第12馬官方成績 |
日期 | 2020-01-19 |
成績 | 02:54:45 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'47" (+00'13") | 00:39'21" |
| 00:19'34" |
| 00:19'41" (+00'07") | 00:39'38" (+00'17") |
| 00:19'57" (+00'23") |
| 00:20'08" (+00'34") | 00:40'19" (+00'58") |
| 00:20'11" (+00'37") |
| 00:20'42" (+01'08") | 00:43'58" (+04'37") |
| 00:23'16" (+03'42") |
|
日期: 2020-01-19 06:00 - 地點: 台北河濱 - 天氣: 冷、陰 - 平均心率: 178 - 卡路里: 2201 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'11") | 1000 / 1000 |
2 | | 03'55" (+00'09") | 1000 / 2000 |
3 | | 03'53" (+00'07") | 1000 / 3000 |
4 | | 03'56" (+00'10") | 1000 / 4000 |
5 | | 04'02" (+00'16") | 1000 / 5000 |
6 | | 03'46" | 1000 / 6000 |
7 | | 03'57" (+00'11") | 1000 / 7000 |
8 | | 03'54" (+00'08") | 1000 / 8000 |
9 | | 03'58" (+00'12") | 1000 / 9000 |
10 | | 03'57" (+00'11") | 1000 / 10000 |
11 | | 03'56" (+00'10") | 1000 / 11000 |
12 | | 03'57" (+00'11") | 1000 / 12000 |
13 | | 03'55" (+00'09") | 1000 / 13000 |
14 | | 03'58" (+00'12") | 1000 / 14000 |
15 | | 03'52" (+00'06") | 1000 / 15000 |
16 | | 03'56" (+00'10") | 1000 / 16000 |
17 | | 03'59" (+00'13") | 1000 / 17000 |
18 | | 04'01" (+00'15") | 1000 / 18000 |
19 | | 04'00" (+00'14") | 1000 / 19000 |
20 | | 03'59" (+00'13") | 1000 / 20000 |
21 | | 04'08" (+00'22") | 1000 / 21000 |
22 | | 03'56" (+00'10") | 1000 / 22000 |
23 | | 04'02" (+00'16") | 1000 / 23000 |
24 | | 03'58" (+00'12") | 1000 / 24000 |
25 | | 04'02" (+00'16") | 1000 / 25000 |
26 | | 04'02" (+00'16") | 1000 / 26000 |
27 | | 04'01" (+00'15") | 1000 / 27000 |
28 | | 04'03" (+00'17") | 1000 / 28000 |
29 | | 04'04" (+00'18") | 1000 / 29000 |
30 | | 03'59" (+00'13") | 1000 / 30000 |
31 | | 04'06" (+00'20") | 1000 / 31000 |
32 | | 04'04" (+00'18") | 1000 / 32000 |
33 | | 04'09" (+00'23") | 1000 / 33000 |
34 | | 04'08" (+00'22") | 1000 / 34000 |
35 | | 04'12" (+00'26") | 1000 / 35000 |
36 | | 04'19" (+00'33") | 1000 / 36000 |
37 | | 04'43" (+00'57") | 1000 / 37000 |
38 | | 04'43" (+00'57") | 1000 / 38000 |
39 | | 04'37" (+00'51") | 1000 / 39000 |
40 | | 04'51" (+01'05") | 1000 / 40000 |
41 | | 04'52" (+01'06") | 1000 / 41000 |
42 | | 04'54" (+01'08") | 1000 / 42000 |
43 | | 04'41" (+00'55") | 384 / 42384 |
前段狀態超好,順順跑不用力就能壓在3分尾,
但賽前肝醣補給以及賽中補給都太大意了,
30幾公里之後撞牆,完全出乎意料qq...
非常後悔沒有把握這次的天時地利..
不知道下次遇到這樣的機會是何時了.. >"<
賽前宣言: 河濱大拜拜...ㄎㄎ
賽後評分: 每年渣打的天氣都不會讓人失望
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
272.56 km Asics SORTIEMAGIC RP4 累積 :
14036.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'55" | 00:07'53" |
3 | 03'54" | 00:11'47" |
4 | 03'57" | 00:15'44" |
5 | 04'03" | 00:19'47" |
6 | 03'46" | 00:23'33" |
7 | 03'58" | 00:27'31" |
8 | 03'55" | 00:31'26" |
9 | 03'58" | 00:35'24" |
10 | 03'57" | 00:39'21" |
11 | 03'57" | 00:43'18" |
12 | 03'57" | 00:47'15" |
13 | 03'56" | 00:51'11" |
14 | 03'58" | 00:55'09" |
15 | 03'53" | 00:59'02" |
16 | 03'56" | 01:02'58" |
17 | 03'59" | 01:06'57" |
18 | 04'02" | 01:10'59" |
19 | 04'00" | 01:14'59" |
20 | 04'00" | 01:18'59" |
21 | 04'09" | 01:23'08" |
22 | 03'56" | 01:27'04" |
23 | 04'02" | 01:31'06" |
24 | 03'59" | 01:35'05" |
25 | 04'02" | 01:39'07" |
26 | 04'03" | 01:43'10" |
27 | 04'01" | 01:47'11" |
28 | 04'03" | 01:51'14" |
29 | 04'05" | 01:55'19" |
30 | 03'59" | 01:59'18" |
31 | 04'07" | 02:03'25" |
32 | 04'04" | 02:07'29" |
33 | 04'10" | 02:11'39" |
34 | 04'09" | 02:15'48" |
35 | 04'12" | 02:20'00" |
36 | 04'20" | 02:24'20" |
37 | 04'44" | 02:29'04" |
38 | 04'43" | 02:33'47" |
39 | 04'38" | 02:38'25" |
40 | 04'51" | 02:43'16" |
41 | 04'53" | 02:48'09" |
42 | 04'55" | 02:53'04" |
42.4 | 04'41" | 02:54'52" |