| 全馬 | 03:36:45 | 05:08/km | 第8馬官方成績 | 日期 | 2020-01-19 | 成績 | 03:36:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" (+00'15") | 00:50'00" | | 00:25'01" (+00'17") | | 00:25'30" (+00'46") | 00:50'54" (+00'54") | | 00:25'24" (+00'40") | | 00:25'59" (+01'15") | 00:52'25" (+02'25") | | 00:26'26" (+01'42") | | 00:24'44" | 00:50'19" (+00'19") | | 00:25'35" (+00'51") | |
日期: 2020-01-19 06:00 - 總爬升: 456 m - 平均心率: 140 - 卡路里: 2302 Cal - 總步數: 43002 - 平均步頻: 198 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'14" (+00'25") | 1003 / 1003 | 189 / 100 | 2 | | 04'59" (+00'10") | 1000 / 2003 | 191 / 104 | 3 | | 04'52" (+00'03") | 1005 / 3009 | 194 / 105 | 4 | | 04'54" (+00'05") | 1002 / 4011 | 191 / 106 | 5 | | 04'54" (+00'05") | 1001 / 5012 | 192 / 106 |
6 | | 04'57" (+00'08") | 1010 / 6022 | 194 / 103 | 7 | | 04'59" (+00'10") | 1003 / 7026 | 194 / 103 | 8 | | 05'00" (+00'11") | 1007 / 8033 | 197 / 100 | 9 | | 04'57" (+00'08") | 1006 / 9040 | 195 / 103 | 10 | | 04'59" (+00'10") | 1007 / 10047 | 195 / 102 | 11 | | 05'05" (+00'16") | 1007 / 11055 | 196 / 99 | 12 | | 05'01" (+00'12") | 1006 / 12061 | 197 / 100 | 13 | | 04'56" (+00'07") | 1007 / 13069 | 197 / 102 | 14 | | 05'06" (+00'17") | 1006 / 14076 | 194 / 100 | 15 | | 05'07" (+00'18") | 1003 / 15080 | 194 / 99 | 16 | | 05'03" (+00'14") | 1004 / 16084 | 195 / 100 | 17 | | 05'02" (+00'13") | 1002 / 17086 | 196 / 101 | 18 | | 05'09" (+00'20") | 1004 / 18091 | 197 / 98 | 19 | | 05'02" (+00'13") | 1005 / 19096 | 195 / 101 | 20 | | 05'01" (+00'12") | 1006 / 20102 | 197 / 100 | 21 | | 05'22" (+00'33") | 1005 / 21108 | 192 / 96 | 22 | | 05'02" (+00'13") | 1004 / 22112 | 198 / 100 | 23 | | 05'09" (+00'20") | 1007 / 23119 | 200 / 96 | 24 | | 05'07" (+00'18") | 1004 / 24124 | 200 / 97 | 25 | | 05'08" (+00'19") | 1006 / 25131 | 200 / 97 | 26 | | 05'15" (+00'26") | 1006 / 26137 | 199 / 95 | 27 | | 05'11" (+00'22") | 1006 / 27143 | 198 / 97 | 28 | | 05'19" (+00'30") | 1005 / 28149 | 198 / 94 | 29 | | 05'17" (+00'28") | 1003 / 29152 | 199 / 94 | 30 | | 05'16" (+00'27") | 1001 / 30153 | 200 / 94 | 31 | | 05'11" (+00'22") | 1002 / 31156 | 202 / 95 | 32 | | 04'53" (+00'04") | 1003 / 32160 | 202 / 100 | 33 | | 04'56" (+00'07") | 1002 / 33162 | 203 / 99 | 34 | | 04'52" (+00'03") | 1002 / 34164 | 205 / 100 | 35 | | 04'49" | 1002 / 35166 | 206 / 100 | 36 | | 04'53" (+00'04") | 1009 / 36176 | 207 / 98 | 37 | | 05'09" (+00'20") | 1000 / 37176 | 201 / 96 | 38 | | 05'09" (+00'20") | 1006 / 38182 | 199 / 97 | 39 | | 05'01" (+00'12") | 1004 / 39186 | 202 / 98 | 40 | | 05'16" (+00'27") | 1006 / 40193 | 202 / 93 | 41 | | 04'59" (+00'10") | 1000 / 41194 | 204 / 97 | 42 | | 04'54" (+00'05") | 1003 / 42198 | 204 / 99 |
賽前宣言: 加油 賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 176.82 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'00" | 00:10'15" | 3 | 04'54" | 00:15'09" | 4 | 04'55" | 00:20'04" | 5 | 04'55" | 00:24'59" | 6 | 04'56" | 00:29'55" | 7 | 05'04" | 00:34'59" | 8 | 05'00" | 00:39'59" | 9 | 05'00" | 00:44'59" | 10 | 05'01" | 00:50'00" | 11 | 05'09" | 00:55'09" | 12 | 05'03" | 01:00'12" | 13 | 05'00" | 01:05'12" | 14 | 05'09" | 01:10'21" | 15 | 05'09" | 01:15'30" | 16 | 05'04" | 01:20'34" | 17 | 05'03" | 01:25'37" | 18 | 05'08" | 01:30'45" | 19 | 05'05" | 01:35'50" | 20 | 05'04" | 01:40'54" | 21 | 05'23" | 01:46'17" | 22 | 05'05" | 01:51'22" | 23 | 05'12" | 01:56'34" | 24 | 05'09" | 02:01'43" | 25 | 05'10" | 02:06'53" | 26 | 05'17" | 02:12'10" | 27 | 05'10" | 02:17'20" | 28 | 05'24" | 02:22'44" | 29 | 05'18" | 02:28'02" | 30 | 05'17" | 02:33'19" | 31 | 05'12" | 02:38'31" | 32 | 04'52" | 02:43'23" | 33 | 05'00" | 02:48'23" | 34 | 04'53" | 02:53'16" | 35 | 04'47" | 02:58'03" | 36 | 04'53" | 03:02'56" | 37 | 05'15" | 03:08'11" | 38 | 05'08" | 03:13'19" | 39 | 05'03" | 03:18'22" | 40 | 05'16" | 03:23'38" | 41 | 05'03" | 03:28'41" | 42 | 04'56" | 03:33'37" | 42.6 | 04'51" | 03:36'45" |
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