| 渣打馬拉松,竟然有破PB., 賺到,但差一點破四,已經賺很大了,跑量少,肌力不足,很現實,果然,沒有奇蹟,只有累積。 賽後評分: 動線佳,場地大,補給夠,很熱鬧,讚。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 148.99 km MIZUNO 美津濃 WAVE RIDER 18 累積 : 1842.0 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 04'55" | 00:10'08" | 3 | 04'42" | 00:14'50" | 4 | 04'43" | 00:19'33" | 5 | 04'52" | 00:24'25" | 6 | 04'50" | 00:29'15" | 7 | 05'02" | 00:34'17" | 8 | 05'15" | 00:39'32" | 9 | 04'47" | 00:44'19" | 10 | 04'48" | 00:49'07" | 11 | 04'50" | 00:53'57" | 12 | 05'12" | 00:59'09" | 13 | 05'32" | 01:04'41" | 14 | 06'00" | 01:10'41" | 15 | 05'32" | 01:16'13" | 16 | 05'40" | 01:21'53" | 17 | 05'48" | 01:27'41" | 18 | 05'27" | 01:33'08" | 19 | 05'17" | 01:38'25" | 20 | 05'22" | 01:43'47" | 21 | 05'39" | 01:49'26" | 22 | 05'20" | 01:54'46" | 23 | 05'44" | 02:00'30" | 24 | 06'07" | 02:06'37" | 25 | 06'07" | 02:12'44" | 26 | 05'36" | 02:18'20" | 27 | 05'29" | 02:23'49" | 28 | 06'03" | 02:29'52" | 29 | 06'00" | 02:35'52" | 30 | 06'06" | 02:41'58" | 31 | 06'41" | 02:48'39" | 32 | 06'13" | 02:54'52" | 33 | 06'19" | 03:01'11" | 34 | 06'48" | 03:07'59" | 35 | 07'18" | 03:15'17" | 36 | 05'49" | 03:21'06" | 37 | 06'25" | 03:27'31" | 38 | 06'47" | 03:34'18" | 39 | 07'04" | 03:41'22" | 40 | 06'45" | 03:48'07" | 41 | 06'42" | 03:54'49" | 42 | 06'26" | 04:01'15" | 42.8 | 05'43" | 04:05'40" |
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