| 恭喜破PB 全馬 | 04:30:42 | 06:24/km | 第2馬官方成績 | 日期 | 2020-01-19 | 成績 | 04:30:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+01'32") | 01:02'02" (+00'27") | | 00:30'15" | | 00:30'20" (+00'05") | 01:01'35" | | 00:31'15" (+01'00") | | 00:31'14" (+00'59") | 01:03'08" (+01'33") | | 00:31'54" (+01'39") | | 00:32'46" (+02'31") | 01:05'52" (+04'17") | | 00:33'06" (+02'51") | |
日期: 2020-01-19 06:01 - 總爬升: 306 m - 平均心率: 164 - 卡路里: 2764 Cal - 總步數: 45936 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'00" (+01'01") | 1003 / 1003 | 166 / 85 | 2 | | 06'21" (+00'22") | 1001 / 2004 | 167 / 93 | 3 | | 06'08" (+00'09") | 1002 / 3007 | 166 / 98 | 4 | | 06'10" (+00'11") | 1001 / 4008 | 166 / 97 | 5 | | 06'23" (+00'24") | 1001 / 5010 | 167 / 93 |
6 | | 06'05" (+00'06") | 1002 / 6013 | 167 / 97 | 7 | | 06'11" (+00'12") | 1001 / 7014 | 167 / 96 | 8 | | 06'03" (+00'04") | 1000 / 8015 | 167 / 98 | 9 | | 06'00" (+00'01") | 1002 / 9017 | 167 / 99 | 10 | | 06'04" (+00'05") | 1000 / 10017 | 168 / 97 | 11 | | 05'59" | 1000 / 11017 | 169 / 98 | 12 | | 06'01" (+00'02") | 1002 / 12020 | 169 / 97 | 13 | | 06'00" (+00'01") | 1002 / 13022 | 170 / 97 | 14 | | 06'21" (+00'22") | 1000 / 14022 | 170 / 92 | 15 | | 06'06" (+00'07") | 1001 / 15023 | 171 / 95 | 16 | | 06'11" (+00'12") | 1001 / 16024 | 172 / 93 | 17 | | 06'10" (+00'11") | 1001 / 17026 | 171 / 94 | 18 | | 06'27" (+00'28") | 1001 / 18027 | 170 / 90 | 19 | | 06'10" (+00'11") | 1002 / 19030 | 170 / 94 | 20 | | 06'17" (+00'18") | 1001 / 20032 | 171 / 92 | 21 | | 06'25" (+00'26") | 1001 / 21033 | 170 / 91 | 22 | | 06'15" (+00'16") | 1000 / 22034 | 171 / 93 | 23 | | 06'12" (+00'13") | 1002 / 23036 | 171 / 93 | 24 | | 06'11" (+00'12") | 1003 / 24040 | 172 / 93 | 25 | | 06'13" (+00'14") | 1001 / 25041 | 171 / 93 | 26 | | 06'20" (+00'21") | 1002 / 26043 | 169 / 92 | 27 | | 06'21" (+00'22") | 1000 / 27043 | 169 / 92 | 28 | | 06'25" (+00'26") | 1000 / 28043 | 169 / 91 | 29 | | 06'30" (+00'31") | 1000 / 29044 | 169 / 90 | 30 | | 06'32" (+00'33") | 1002 / 30046 | 165 / 92 | 31 | | 06'39" (+00'40") | 1000 / 31046 | 170 / 88 | 32 | | 06'27" (+00'28") | 1002 / 32049 | 170 / 90 | 33 | | 06'30" (+00'31") | 1002 / 33051 | 170 / 90 | 34 | | 06'36" (+00'37") | 1001 / 34052 | 169 / 89 | 35 | | 06'33" (+00'34") | 1002 / 35054 | 170 / 89 | 36 | | 06'34" (+00'35") | 1002 / 36056 | 171 / 88 | 37 | | 06'48" (+00'49") | 1000 / 37057 | 171 / 85 | 38 | | 06'34" (+00'35") | 1000 / 38057 | 169 / 89 | 39 | | 06'38" (+00'39") | 1000 / 39058 | 171 / 87 | 40 | | 06'40" (+00'41") | 1002 / 40060 | 169 / 88 | 41 | | 06'20" (+00'21") | 1001 / 41062 | 171 / 92 | 42 | | 06'30" (+00'31") | 1000 / 42063 | 170 / 90 | 43 | | 06'07" (+00'08") | 589 / 42652 | 169 / 96 |
賽前宣言: 430 go 賽後評分: 好跑硬化馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 104.55 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'17" | 00:13'17" | 3 | 06'06" | 00:19'23" | 4 | 06'02" | 00:25'25" | 5 | 06'22" | 00:31'47" | 6 | 06'06" | 00:37'53" | 7 | 06'08" | 00:44'01" | 8 | 06'01" | 00:50'02" | 9 | 05'58" | 00:56'00" | 10 | 06'02" | 01:02'02" | 11 | 06'02" | 01:08'04" | 12 | 05'56" | 01:14'00" | 13 | 05'58" | 01:19'58" | 14 | 06'22" | 01:26'20" | 15 | 06'02" | 01:32'22" | 16 | 06'08" | 01:38'30" | 17 | 06'13" | 01:44'43" | 18 | 06'26" | 01:51'09" | 19 | 06'07" | 01:57'16" | 20 | 06'21" | 02:03'37" | 21 | 06'25" | 02:10'02" | 22 | 06'09" | 02:16'11" | 23 | 06'15" | 02:22'26" | 24 | 06'08" | 02:28'34" | 25 | 06'17" | 02:34'51" | 26 | 06'15" | 02:41'06" | 27 | 06'21" | 02:47'27" | 28 | 06'22" | 02:53'49" | 29 | 06'28" | 03:00'17" | 30 | 06'28" | 03:06'45" | 31 | 06'40" | 03:13'25" | 32 | 06'31" | 03:19'56" | 33 | 06'27" | 03:26'23" | 34 | 06'39" | 03:33'02" | 35 | 06'29" | 03:39'31" | 36 | 06'29" | 03:46'00" | 37 | 06'34" | 03:52'34" | 38 | 06'54" | 03:59'28" | 39 | 06'31" | 04:05'59" | 40 | 06'38" | 04:12'37" | 41 | 06'19" | 04:18'56" | 42 | 06'27" | 04:25'23" | 42.7 | 08'07" | 04:30'42" |
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