20.0 km | 02:09:32 | 06:28/km日期: 2020-01-19 07:06 - 平均心率: 150 - 卡路里: 998 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 86%
Pace: 06'18" / 06'15" / 06'52" / 06'10" / 05'57" / 06'08" / 07'04" / 06'08" / 06'13" / 06'15" / 06'26" / 06'29" / 07'20" / 06'18" / 06'31" / 06'46" / 07'41" / 06'46" / 07'40" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'56") | 292 / 292 |
2 | | 06'25" (+00'32") | 1000 / 1292 |
3 | | 05'58" (+00'05") | 1000 / 2292 |
4 | | 06'55" (+01'02") | 1000 / 3292 |
5 | | 06'15" (+00'22") | 1000 / 4292 |
6 | | 05'53" | 1000 / 5292 |
7 | | 06'00" (+00'07") | 1000 / 6292 |
8 | | 07'08" (+01'15") | 1000 / 7292 |
9 | | 06'09" (+00'16") | 1000 / 8292 |
10 | | 06'13" (+00'20") | 1000 / 9292 |
11 | | 06'19" (+00'26") | 654 / 9946 |
12 | | 06'05" (+00'12") | 328 / 10275 |
13 | | 06'14" (+00'21") | 1000 / 11275 |
14 | | 06'47" (+00'54") | 1000 / 12275 |
15 | | 06'23" (+00'30") | 1000 / 13275 |
16 | | 06'20" (+00'27") | 1000 / 14275 |
17 | | 06'31" (+00'38") | 1000 / 15275 |
18 | | 06'51" (+00'58") | 1000 / 16275 |
19 | | 06'45" (+00'52") | 1000 / 17275 |
20 | | 06'50" (+00'57") | 1000 / 18275 |
21 | | 06'52" (+00'59") | 1000 / 19275 |
22 | | 06'32" (+00'39") | 724 / 19999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 156.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'15" | 00:12'33" |
3 | 06'52" | 00:19'25" |
4 | 06'10" | 00:25'35" |
5 | 05'57" | 00:31'32" |
6 | 06'08" | 00:37'40" |
7 | 07'04" | 00:44'44" |
8 | 06'08" | 00:50'52" |
9 | 06'13" | 00:57'05" |
10 | 06'15" | 01:03'20" |
11 | 06'26" | 01:09'46" |
12 | 06'29" | 01:16'15" |
13 | 07'20" | 01:23'35" |
14 | 06'18" | 01:29'53" |
15 | 06'31" | 01:36'24" |
16 | 06'46" | 01:43'10" |
17 | 07'41" | 01:50'51" |
18 | 06'46" | 01:57'37" |
19 | 07'40" | 02:05'17" |
20.0 | 06'28" | 02:11'45" |