16.4 km | 01:59:10 | 07:16/km日期: 2020-01-19 06:56 - 總爬升: 193 m - 平均心率: 128 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71%
Pace: 07'03" / 06'32" / 06'31" / 07'02" / 07'29" / 06'24" / 07'28" / 05'46" / 06'23" / 15'56" / 06'08" / 05'50" / 06'11" / 06'28" / 07'53" / 07'02" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'18") | 1000 / 1000 |
2 | | 06'31" (+00'46") | 1000 / 2000 |
3 | | 06'30" (+00'45") | 1000 / 3000 |
4 | | 07'02" (+01'17") | 1000 / 4000 |
5 | | 07'28" (+01'43") | 1000 / 5000 |
6 | | 06'24" (+00'39") | 1000 / 6000 |
7 | | 07'28" (+01'43") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 06'23" (+00'38") | 1000 / 9000 |
10 | | 15'55" (+10'10") | 1000 / 10000 |
11 | | 06'08" (+00'23") | 1000 / 11000 |
12 | | 05'50" (+00'05") | 1000 / 12000 |
13 | | 06'09" (+00'24") | 1000 / 13000 |
14 | | 06'28" (+00'43") | 1000 / 14000 |
15 | | 07'52" (+02'07") | 1000 / 15000 |
16 | | 07'02" (+01'17") | 1000 / 16000 |
17 | | 08'30" (+02'45") | 363 / 16363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 206.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'32" | 00:13'35" |
3 | 06'31" | 00:20'06" |
4 | 07'02" | 00:27'08" |
5 | 07'29" | 00:34'37" |
6 | 06'24" | 00:41'01" |
7 | 07'28" | 00:48'29" |
8 | 05'46" | 00:54'15" |
9 | 06'23" | 01:00'38" |
10 | 15'56" | 01:16'34" |
11 | 06'08" | 01:22'42" |
12 | 05'50" | 01:28'32" |
13 | 06'11" | 01:34'43" |
14 | 06'28" | 01:41'11" |
15 | 07'53" | 01:49'04" |
16 | 07'02" | 01:56'06" |
16.4 | 08'31" | 01:59'12" |