13.6 km | 01:22:08 | 06:02/km日期: 2020-01-19 07:13 - 平均心率: 155 - 卡路里: 734 Cal - 總步數: 13962 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 83%
Pace: 05'46" / 06'09" / 06'01" / 05'56" / 05'56" / 06'00" / 06'08" / 06'01" / 06'04" / 06'04" / 06'07" / 06'03" / 06'15" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" | 1000 / 1000 | 168 / 102 |
2 | | 06'06" (+00'20") | 1005 / 2005 | 168 / 96 |
3 | | 06'01" (+00'15") | 1006 / 3012 | 168 / 98 |
4 | | 05'51" (+00'05") | 1002 / 4015 | 169 / 100 |
5 | | 05'56" (+00'10") | 1008 / 5023 | 170 / 98 |
6 | | 05'58" (+00'12") | 1002 / 6026 | 169 / 98 |
7 | | 06'06" (+00'20") | 1005 / 7031 | 170 / 96 |
8 | | 05'58" (+00'12") | 1006 / 8038 | 170 / 97 |
9 | | 06'03" (+00'17") | 1003 / 9042 | 171 / 96 |
10 | | 06'03" (+00'17") | 1001 / 10043 | 171 / 96 |
11 | | 06'04" (+00'18") | 1002 / 11046 | 170 / 96 |
12 | | 06'03" (+00'17") | 1000 / 12047 | 169 / 97 |
13 | | 06'12" (+00'26") | 1006 / 13054 | 170 / 94 |
14 | | 05'57" (+00'11") | 595 / 13649 | 168 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 117.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'09" | 00:11'55" |
3 | 06'01" | 00:17'56" |
4 | 05'56" | 00:23'52" |
5 | 05'56" | 00:29'48" |
6 | 06'00" | 00:35'48" |
7 | 06'08" | 00:41'56" |
8 | 06'01" | 00:47'57" |
9 | 06'04" | 00:54'01" |
10 | 06'04" | 01:00'05" |
11 | 06'07" | 01:06'12" |
12 | 06'03" | 01:12'15" |
13 | 06'15" | 01:18'30" |
13.6 | 06'06" | 01:22'08" |