11.9 km | 01:19:24 | 06:39/km日期: 2019-12-15 07:30 - 平均心率: 155 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76%
Pace: 06'25" / 06'06" / 06'13" / 07'26" / 06'04" / 07'09" / 06'32" / 06'48" / 06'43" / 06'07" / 07'28" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 07'25" (+01'21") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 07'08" (+01'04") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 06'48" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+00'38") | 1000 / 9000 |
| 10 | | 06'07" (+00'03") | 1000 / 10000 |
| 11 | | 07'27" (+01'23") | 1000 / 11000 |
| 12 | | 06'59" (+00'55") | 914 / 11914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 11.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 07'26" | 00:26'10" |
| 5 | 06'04" | 00:32'14" |
| 6 | 07'09" | 00:39'23" |
| 7 | 06'32" | 00:45'55" |
| 8 | 06'48" | 00:52'43" |
| 9 | 06'43" | 00:59'26" |
| 10 | 06'07" | 01:05'33" |
| 11 | 07'28" | 01:13'01" |
| 11.9 | 06'58" | 01:19'24" |
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