17.0 km | 01:50:09 | 06:28/km日期: 2020-01-16 18:56 - 總爬升: 282 m - 卡路里: 1440 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 06'25" / 06'21" / 06'22" / 06'19" / 06'21" / 06'19" / 19'50" / 06'08" / 06'14" / 22'20" / 06'51" / 06'28" / 06'32" / 06'48" / 06'46" / 06'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'17") | 1000 / 1000 |
2 | | 06'21" (+00'14") | 1000 / 2000 |
3 | | 06'21" (+00'14") | 1000 / 3000 |
4 | | 06'19" (+00'12") | 1000 / 4000 |
5 | | 06'20" (+00'13") | 1000 / 5000 |
6 | | 06'19" (+00'12") | 1000 / 6000 |
7 | | 06'10" (+00'03") | 1000 / 7000 |
8 | | 06'07" | 1000 / 8000 |
9 | | 06'14" (+00'07") | 1000 / 9000 |
10 | | 06'20" (+00'13") | 1000 / 10000 |
11 | | 06'51" (+00'44") | 1000 / 11000 |
12 | | 06'28" (+00'21") | 1000 / 12000 |
13 | | 06'31" (+00'24") | 1000 / 13000 |
14 | | 06'47" (+00'40") | 1000 / 14000 |
15 | | 06'46" (+00'39") | 1000 / 15000 |
16 | | 06'47" (+00'40") | 1000 / 16000 |
17 | | 06'55" (+00'48") | 1000 / 17000 |
1月累積里程 :
131.10 km NIKE Pegasus 35 累積 :
262.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'21" | 00:12'46" |
3 | 06'22" | 00:19'08" |
4 | 06'19" | 00:25'27" |
5 | 06'21" | 00:31'48" |
6 | 06'19" | 00:38'07" |
7 | 19'50" | 00:57'57" |
8 | 06'08" | 01:04'05" |
9 | 06'14" | 01:10'19" |
10 | 22'20" | 01:32'39" |
11 | 06'51" | 01:39'30" |
12 | 06'28" | 01:45'58" |
13 | 06'32" | 01:52'30" |
14 | 06'48" | 01:59'18" |
15 | 06'46" | 02:06'04" |
16 | 06'47" | 02:12'51" |
17.0 | 07'01" | 02:19'53" |