9.4 km | 00:54:48 | 05:50/km日期: 2020-01-16 20:33 - 平均心率: 168 - 卡路里: 367 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59%
Pace: 04'57" / 05'12" / 04'55" / 04'57" / 10'45" / 04'44" / 04'53" / 08'00" / 04'38" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'15") | 400 / 400 |
2 | | 05'08" (+00'38") | 408 / 808 |
3 | | 04'59" (+00'29") | 414 / 1223 |
4 | | 05'06" (+00'36") | 403 / 1627 |
5 | | 05'05" (+00'35") | 405 / 2032 |
6 | | 04'59" (+00'29") | 411 / 2444 |
7 | | 04'55" (+00'25") | 412 / 2856 |
8 | | 05'04" (+00'34") | 402 / 3259 |
9 | | 04'59" (+00'29") | 406 / 3665 |
10 | | 04'55" (+00'25") | 408 / 4073 |
11 | | 02:10'28" (+05'58") | 45 / 4119 |
12 | | 04'52" (+00'22") | 398 / 4518 |
13 | | 04'55" (+00'25") | 409 / 4928 |
14 | | 04'45" (+00'15") | 206 / 5135 |
15 | | 04'54" (+00'24") | 202 / 5337 |
16 | | 04'46" (+00'16") | 409 / 5747 |
17 | | 04'49" (+00'19") | 410 / 6157 |
18 | | 04'47" (+00'17") | 408 / 6565 |
19 | | 04'47" (+00'17") | 405 / 6971 |
20 | | 04'42" (+00'12") | 208 / 7179 |
21 | | 26'40" (+22'10") | 151 / 7330 |
22 | | 04'38" (+00'08") | 398 / 7729 |
23 | | 04'41" (+00'11") | 411 / 8140 |
24 | | 04'42" (+00'12") | 409 / 8549 |
25 | | 04'38" (+00'08") | 410 / 8960 |
26 | | 04'30" | 410 / 9371 |
27 | | 11'13" (+06'43") | 16 / 9387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 114.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'12" | 00:10'09" |
3 | 04'55" | 00:15'04" |
4 | 04'57" | 00:20'01" |
5 | 10'45" | 00:30'46" |
6 | 04'44" | 00:35'30" |
7 | 04'53" | 00:40'23" |
8 | 08'00" | 00:48'23" |
9 | 04'38" | 00:53'01" |
9.4 | 04'38" | 00:54'49" |