11.7 km | 01:05:30 | 05:36/km日期: 2020-01-15 20:18 - 平均心率: 169 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87%
Pace: 06'11" / 06'05" / 05'08" / 05'23" / 05'08" / 04'58" / 05'32" / 05'42" / 05'39" / 06'30" / 05'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'14") | 1000 / 1000 |
| 2 | | 06'05" (+02'09") | 1000 / 2000 |
| 3 | | 06'05" (+02'09") | 448 / 2448 |
| 4 | | 04'33" (+00'37") | 878 / 3326 |
| 5 | | 05'59" (+02'03") | 500 / 3827 |
| 6 | | 04'37" (+00'41") | 865 / 4693 |
| 7 | | 06'12" (+02'16") | 482 / 5176 |
| 8 | | 04'43" (+00'47") | 847 / 6024 |
| 9 | | 06'30" (+02'34") | 460 / 6484 |
| 10 | | 04'47" (+00'51") | 835 / 7319 |
| 11 | | 06'28" (+02'32") | 463 / 7783 |
| 12 | | 03'56" | 126 / 7910 |
| 13 | | 06'45" (+02'49") | 147 / 8058 |
| 14 | | 04'17" (+00'21") | 116 / 8174 |
| 15 | | 06'33" (+02'37") | 152 / 8327 |
| 16 | | 04'43" (+00'47") | 105 / 8433 |
| 17 | | 06'22" (+02'26") | 156 / 8590 |
| 18 | | 04'16" (+00'20") | 116 / 8706 |
| 19 | | 06'35" (+02'39") | 151 / 8858 |
| 20 | | 04'49" (+00'53") | 103 / 8962 |
| 21 | | 07'20" (+03'24") | 136 / 9098 |
| 22 | | 06'19" (+02'23") | 1000 / 10098 |
| 23 | | 05'36" (+01'40") | 1000 / 11098 |
| 24 | | 05'16" (+01'20") | 583 / 11681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 87.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'08" | 00:17'24" |
| 4 | 05'23" | 00:22'47" |
| 5 | 05'08" | 00:27'55" |
| 6 | 04'58" | 00:32'53" |
| 7 | 05'32" | 00:38'25" |
| 8 | 05'42" | 00:44'07" |
| 9 | 05'39" | 00:49'46" |
| 10 | 06'30" | 00:56'16" |
| 11 | 05'39" | 01:01'55" |
| 11.7 | 05'15" | 01:05'30" |
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